Abdominal ripper tutorial is as follows:

Alternate touching ankles lying on the ground, so that our feet are bent at the knee, and then our upper body slightly propped up, here is the use of the strength of our side of the abdominal region to the left and right sides, respectively, and alternately touching our left and right ankles, the time is also about a second. Scissor-legged upper body propped up, hands relaxed on both sides of the body plate, unsupported placed on the ground.

Lift our legs up gradually. Keeping our legs crossed, open our legs like scissors, then hold them slightly for a second and retract them, then cross our legs. Cross our open legs up and down the movement, feel like scissors open and close, need to adjust the number of times we exercise according to our own personal situation, such as the number of groups.

Abdominal Ripper

"Abdominal Ripper" is a set of high-intensity fitness materials dedicated to practicing abdominal muscles. p90x is a classic training DVD in the United States, covering the whole way of fitness 13 Beachbody P90X DVD full set, 90 days of the devil's training. One of the Abs, as an important component of the torso muscles, have become a masculine beauty that countless people aspire to and pursue. Abdominal rippers is a set of high-intensity exercise videos dedicated to abs, divided into two phases, the first phase that is Abdominal rippers x, and the second phase Abdominal rippers x2.