Baked sweet potato has more calories.

The sweet potato itself is a low-calorie food, and the calorie content of every 100g of sweet potato is about 86 calories, but the calorie content of baked sweet potato and steamed sweet potato will be different, and the calorie content of both of them will be higher than that of baked sweet potato. Because when baking sweet potatoes, part of the water in the sweet potatoes will evaporate, but the sugar will not change, so the sugar and calories will be concentrated to increase, while steaming sweet potatoes when the water and sugar will not change.

The best way to steam sweet potatoes is not to remove the skin, because the nutrients in the sweet potatoes are easy to lose, if you remove the skin, then the water and nutrients inside will be lost part of the sweet potatoes will affect the taste and sweetness of sweet potatoes, sweet potatoes skin is mainly to play a protective role, and as long as clean sweet potatoes skin can be eaten, just eat up the taste is worse.

Roasted sweet potatoes

Roasted sweet potatoes, also known as roasted sweet potatoes, is roasted with sweet potatoes from the food, sweet and flavorful. On the streets of northeastern towns where there are many passers-by, you can often hear the yells of "groundnut huhei," which is known in folklore as "roasted groundnut seller," and it is more common in winter.

In the baked sweet potatoes when you choose to use the tinfoil wrapped better, because the tinfoil has a very good protective effect, which can reduce the loss of water in the sweet potatoes, with the process of joining the sweet potatoes can also reduce the destruction of nutrients. In addition, tinfoil has a very good thermal conductivity, the sweet potato with tinfoil wrapped and then baked can make the sweet potato faster heat.