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Never eat these things to lose weight during the holiday!
Hurry up and code! ? Don't eat these things to lose weight!

1 avoid sugary foods x the following are listed in the food ingredients list.

The (sugar) ingredients are sucrose, white granulated sugar, glucose, fructose syrup, malt syrup rock sugar, brown sugar, brown sugar, brown sugar, sugar powder, maltose, sweet sugar, molasses, maple syrup, corn syrup, agave syrup, corn syrup solid, crystalline fructose and invert syrup.

Can eat food lightly. The ingredients list contains the following ingredients (sugar)

Oligosaccharides have the function of prebiotics, and some of them have the function of enhancing immunity at the same time:

Fructooligosaccharides, xylooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, inulin, polydextrose, stachyose, yeast B- glucan and oat B- glucanotols are all healthy sweeteners, which are friendly to teeth;

Erythritol, sorbitol, xylitol, maltitol, isomalt, lactitol.

Other sugars: L- arabinose, isomaltulose, isomaltulose alcohol, natural plant-derived sugars: Momordica grosvenori sweet and stevioside dextrin, all of which contain vitamins: resistant dextrin and maltodextrin synthetic sweeteners, all of which have high sweetness. Drink them in moderation: sodium cyclamate, acesulfame, sucralose and aspartame (not for patients with phenylketonuria).

2. Trans fatty acids

These foods are common, so don't eat them.

Fried foods:

Fried chicken legs and fritters

Fried chicken and fried stinky tofu

French fries? pizza

All fried foods, the longer they are heated, the more trans fats they may produce.

Cream products:

2. Trans fatty acids

These foods are common. Don't eat these, okay?

Torta de nata

Puff? ice cream

Cream products are made by baking. Shortening oil will be used in the baking process, and a large amount of creamer will be added. These substances will generate trans fat.

Trans fat control ingredient list

Don't buy those that contain these in the ingredient list.

Hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated fat, hydrogenated vegetable oil, cocoa butter substitute-vegetable fat (margarine), solid vegetable oil, ghee, margarine, white cream, hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated fat, refined vegetable oil, hydrogenated vegetable oil, hydrogenated palm oil, solid vegetable oil, butter, margarine, cream and shortening.

3. Sugar-oil mixture (fried dough sticks, various cakes, French fries, spicy strips, etc.)

Don't eat the ball when it's gone.

Staple food category:

Fried powder

Fried rice pancakes

Fried dumplings finger food pancake

Fried food:

deep-fried dough stick

Fried oil cake with twisted dough twists

Fried dumplings? Fried cake?

Snacks:

French fries? fried chips

Instant noodles (fried)? Chinese?spicy?snack?food;spicy?gluten

Desserts:

cake

Egg tart? Glutinous rice cakes

Sugar and oil rake? Brown sugar rice cake