1 avoid sugary foods x the following are listed in the food ingredients list.
The (sugar) ingredients are sucrose, white granulated sugar, glucose, fructose syrup, malt syrup rock sugar, brown sugar, brown sugar, brown sugar, sugar powder, maltose, sweet sugar, molasses, maple syrup, corn syrup, agave syrup, corn syrup solid, crystalline fructose and invert syrup.
Can eat food lightly. The ingredients list contains the following ingredients (sugar)
Oligosaccharides have the function of prebiotics, and some of them have the function of enhancing immunity at the same time:
Fructooligosaccharides, xylooligosaccharides, galactooligosaccharides, isomaltooligosaccharides, inulin, polydextrose, stachyose, yeast B- glucan and oat B- glucanotols are all healthy sweeteners, which are friendly to teeth;
Erythritol, sorbitol, xylitol, maltitol, isomalt, lactitol.
Other sugars: L- arabinose, isomaltulose, isomaltulose alcohol, natural plant-derived sugars: Momordica grosvenori sweet and stevioside dextrin, all of which contain vitamins: resistant dextrin and maltodextrin synthetic sweeteners, all of which have high sweetness. Drink them in moderation: sodium cyclamate, acesulfame, sucralose and aspartame (not for patients with phenylketonuria).
2. Trans fatty acids
These foods are common, so don't eat them.
Fried foods:
Fried chicken legs and fritters
Fried chicken and fried stinky tofu
French fries? pizza
All fried foods, the longer they are heated, the more trans fats they may produce.
Cream products:
2. Trans fatty acids
These foods are common. Don't eat these, okay?
Torta de nata
Puff? ice cream
Cream products are made by baking. Shortening oil will be used in the baking process, and a large amount of creamer will be added. These substances will generate trans fat.
Trans fat control ingredient list
Don't buy those that contain these in the ingredient list.
Hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated fat, hydrogenated vegetable oil, cocoa butter substitute-vegetable fat (margarine), solid vegetable oil, ghee, margarine, white cream, hydrogenated vegetable oil, partially hydrogenated vegetable oil, hydrogenated fat, refined vegetable oil, hydrogenated vegetable oil, hydrogenated palm oil, solid vegetable oil, butter, margarine, cream and shortening.
3. Sugar-oil mixture (fried dough sticks, various cakes, French fries, spicy strips, etc.)
Don't eat the ball when it's gone.
Staple food category:
Fried powder
Fried rice pancakes
Fried dumplings finger food pancake
Fried food:
deep-fried dough stick
Fried oil cake with twisted dough twists
Fried dumplings? Fried cake?
Snacks:
French fries? fried chips
Instant noodles (fried)? Chinese?spicy?snack?food;spicy?gluten
Desserts:
cake
Egg tart? Glutinous rice cakes
Sugar and oil rake? Brown sugar rice cake