List of this article: 1. Functions and Taboos of Pears What are the functions and taboos of pears 2. Functions and taboos of eating pears 3. Functions and taboos of eating pears 1. Functions and taboos of pears
(1) Reducing the chance of catching a cold People who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears.
Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners".
At present, the air pollution is serious. Eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
(2) Rich in vitamins, it can effectively protect our heart, relieve fatigue and lower blood pressure.
(3) Appetite-enhancing pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.
(4) Clearing away heat and calming down pear-like coolness, and it can clear away heat and calm down. Regular eating can restore blood pressure to normal and improve dizziness and other symptoms.
(5) cancer prevention is also very effective.
(6) Eliminating constipation When eating pears, the tongue will feel rough.
This is because stone cells such as wood and fiber are gathered together, which can stimulate the intestine and eliminate constipation.
(7) Prevention of osteoporosis Pear seeds contain lignin, which is an insoluble fiber, which can be dissolved in intestines to form a gelatinous film, and can be eliminated by combining with cholesterol in intestines.
Pears containing boron can prevent osteoporosis in women.
2. Taboos
(1) Pears are forbidden for people with thin stools caused by deficiency of spleen and stomach and cough with white phlegm caused by exogenous wind and cold, and pears are forbidden for women after childbirth and children's pox.
(2) Pears are cold and help damp, and eating too much will hurt the spleen and stomach, so those who are deficient in cold of the spleen and stomach and are afraid of cold food should eat less pears.
(3) Pears contain more fruit acid and stomach acid, so you should not eat more.
(4) Pears have diuretic effect, and those who urinate frequently at night should eat less pears before going to bed.
(5) Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears, and it is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.
eating pears is one of the most common fruits in our daily life. Because of its crisp and refreshing taste, sweet and pleasant taste, pears are deeply loved by the public, and everyone knows that pears have many unique functions, such as resolving phlegm and relieving cough, nourishing yin and moistening the lungs, etc. Therefore, many people have a special liking for pears and often buy them as family essential fruits.
However, as the ancients said, any ingredients have side effects, and eating too much or eating incorrectly will inevitably bring harm to the human body.
Based on this, this article will have a good talk with you about eating pears and see what you haven't noticed.
the efficacy of pears
eating pears has many beneficial aspects to the human body, among which raw and cooked pears have different curative effects.
The efficacy of cooked pears
The efficacy of cooked pears is well known to all. Steamed pears with crystal sugar can relieve phlegm and cough, and it also has a good effect on people suffering from lung heat for a long time.
In addition, squeezing pears into juice, adding some crystal sugar, winter melon seeds or boat-fruited Sterculia, etc., and drinking after boiling, can play a good role in moistening throat for laryngitis patients.
It should be noted that if it is cooked, it is best to choose pears that are not fully ripe, because pears are easy to melt during cooking.
the efficacy of raw pears
ripe pears are more suitable for raw eating, and the efficacy of raw pears is mainly reflected in the respiratory tract.
Eating raw pears can relieve symptoms such as dry throat, itching and pain to a great extent, and also has a certain effect on constipation.
contraindications to eating pears
Eat less before going to bed
Pears have a good diuretic function and can help eliminate toxins, but if you eat pears before going to bed, it is likely that people will go to the toilet more often, especially those who urinate frequently at night. Try not to eat them before going to bed at night.
People with stomach acid and cold stomach eat less
Pears contain high content of fruit acid, so for people with stomach acid, eating more pears will aggravate the condition; Moreover, pears are cold foods, and eating more will hurt the spleen and stomach, so people with typhoid fever in the spleen and stomach should also eat less.
Avoid eating with crabs
Both crabs and pears are cold ingredients, and crabs have some toxicity. If they are eaten together, it will inevitably lead to increased coldness, injury to the spleen and stomach, and a high possibility of diarrhea.
Don't eat with alkaline drugs
Pears contain more' fruit acid, so during taking alkaline drugs, try to eat less pears, otherwise the efficacy will be affected.
Diabetics should eat pears according to the doctor's advice
Diabetics need to be careful because they contain a lot of sugar. If they must eat pears, they must ask a doctor for instructions.
The above is a summary of eating pears in this article. In short, health-preserving ingredients are not absolutely good or bad. Careful analysis, promoting their strengths and avoiding their weaknesses are the concepts we should guard.
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People are paying more and more attention to health preservation, and dietotherapy is the most popular.
Many foods have many benefits to human body, so many people deliberately eat more of them.
But although the food is good, you should pay attention to it. Eating indiscriminately is not acceptable, or it will turn into garbage!
Nutritive canned beans in water
Beans are inexpensive and have low fat content, so they are an indispensable part of a nutritious diet.
The problem is that most beans are packed in cans, and they have BPA on their inner membrane. This chemical can cause cancer, heart disease and precocious puberty.
canned beans are also high in sodium, so soaking beans in water is the best way to eat them.
sweet potato nutrition French fries garbage
sweet potato is rich in vitamin a and antioxidants, and has anti-inflammatory effect, so it is a very high-quality tuber vegetable.
However, fried sweet potato chips are a no-no for a healthy diet, because fried food contains a lot of fat and calories.
as long as you don't grind potatoes into mud and add butter and brown sugar to eat them together, stewed potatoes are definitely a good way to eat; You can also steam diced potatoes or bake whole potatoes.
Home-made peanut butter nutritious peanut butter canned garbage
Peanut butter is actually ground peanuts, which can quickly obtain protein, but did you pay attention to the product description on the jar? It contains a lot of added sugar, salt and hydrogenated oil.
grinding peanut butter by yourself can avoid eating unnecessary fat and sugar.
peel peanuts and bake them in the oven, or buy fried peanuts directly, pour them into a blender and stir them, then add a little peanut oil and salt to taste.
Sugar-free preserved fruit nutrition plus sugar preserved fruit garbage
Preserved fruit is a good choice when you want to get enough sugar in a fast and healthy way, but only if the surface of preserved fruit is not covered with sugar.
be sure to choose preserved fruit without added sugar.
Sometimes you can judge by looking at the preserved fruit. If you are not sure, look at the packaging instructions.
Apples lose nutrition when they are peeled
Apples are the best snacks, because they are sweet and juicy, and rich in fiber make people feel full.
most vitamins and minerals are hidden in its epidermis, such as vitamins a and c, calcium, potassium, folic acid and iron.
So, if the skin is peeled off, all the nutrients will be thrown away.
if you can, you'd better choose organic apples and chew up the whole red or green skin.
Boiled broccoli is the most nutritious.
Boiled broccoli may be the traditional way to eat broccoli, but it is not the healthiest way to eat broccoli, and many nutrients will be lost.
When eating broccoli, you can steam or fry it for a few minutes, so that its stem will be slightly softened and its color will be brighter.
see, are you eating it by mistake? If it is the wrong cooking method, the original nutrition of the food will be lost, and the effect will not be achieved. Eating such food is like eating garbage, so the correct cooking method must be adopted.
when we are not feeling well, our mouths are usually wronged, so we have to avoid eating.
We all know that you don't eat spicy food when you have a sore throat, and you refuse heavy taste when you have a bad stomach.
however, there are some diseases, and there are many things to pay attention to.
Take a look at the following and remember it quickly!
1. Cold: bananas, oranges, Luxun juice, ice, mutton, ginger duck, alcohol and tobacco.
2. Cough: ice cream, oranges, fried, roasted, spicy, peanuts, wine and sweets.
3. Acute gastritis: fried food, wine, pepper and glutinous rice.
4. Chronic gastritis: raw and cold food, sour and fermented food and sweets.
5, enteritis: bananas, guava.
6, acute and chronic hepatitis: goose (chicken, duck) skin, fat pork, alcohol and tobacco, do not stay up late.
7. Heart disease: overeating, high cholesterol and salty food.
8. Kidney disease: beer, soda, salted fish, dried bamboo shoots and pickles.
9. Diabetes: sweet, alcoholic, greasy, fried and roasted, high-calorie food.
1, hypotension: celery, it is appropriate to go to bed early and exercise more.
11. Hypertension: salty food, egg yolk, animal viscera.
12, peptic ulcer: beans, bamboo shoots, pickles, glutinous rice, wine, pineapple, pepper, guava.
13, traumatic periostitis: bananas, bamboo shoots, wine, sauerkraut, peppers.
14. Trauma: pig's head, vinegar, peanuts, sweets, bananas and beer.
15. Hemorrhoids and hematochezia: cigarettes, wine, peppers and fried food.
16, rheumatoid arthritis: beer, bananas, meat, cold dew.
17, allergic constitution: (urticaria, eczema, asthma, allergic rhinitis) seafood, taro, mango, ice, longan, litchi.
18. Brain neurasthenia (insomnia): pepper, wine, coffee, onion and garlic.
Do you know all these taboos? Food is a science, which contains a lot of things.
Of course, it is absolutely impossible to eat at all, but something in the food is irritating to the disease. If the amount is small, there will be no problem. You should eat it, but you must pay attention.
Benefits and Taboos of Eating Pears
Benefits and Taboos of Eating Pears, pear is a very common fruit, with sweet taste, good nutritional value, and certain pharmacological effects, which can clear away heat, moisten the lungs, relieve cough and resolve phlegm. Here I will take you to understand the benefits and taboos of eating pears briefly.
Benefits and Taboos of Eating Pears 1
Functions and functions of Pears 1. Reducing the chance of catching a cold People who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears.
Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners".
At present, the air pollution is serious. Eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
2. Rich in vitamins, it can effectively protect our heart, relieve fatigue and lower blood pressure.
3. Appetite-enhancing pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver.
4. Clearing away heat and calming down pear's coolness can clear away heat and calm down. Regular eating can restore blood pressure to normal and improve dizziness and other symptoms.
5. Cancer prevention is also very effective.
6, eliminate constipation When eating pears, your tongue will feel rough.
This is because stone cells such as wood and fiber are gathered together, which can stimulate the intestine and eliminate constipation.
7. Preventing osteoporosis Pear seeds contain lignin, which is an insoluble fiber that can be dissolved in the intestines to form a gelatinous film, and can be eliminated by combining with cholesterol in the intestines.
Pears containing boron can prevent osteoporosis in women.
Suitable people for pears
1. Those who cough with thick or no phlegm, itchy throat and dry pain, patients with chronic bronchitis and tuberculosis, patients with hypertension, heart disease, hepatitis and cirrhosis, especially those who are not awake after drinking or hangover.
2. Patients with chronic enteritis, stomach cold disease and diabetes should not eat raw pears.
3. Pears are cold fruits, so people with cold stomachs should eat less.
4. Pears contain more fruit acid and stomach acid, so you should not eat more.
5. Pears have diuretic effect. Those who urinate frequently at night should eat less pears before going to bed.
6. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears, and it is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.
7. Pears contain high sugar content, so people with diabetes should be careful.
8. Pear contains a lot of fruit acid, so it is not suitable to be used with alkaline drugs, such as aminophylline and baking soda.
pears should not be eaten with crabs to avoid diarrhea.
9. For relieving cough and resolving phlegm, sweet pears with too high sugar content should not be selected.
Taboos to eat pears
1. Pears are cold, and excessive consumption is easy to hurt the spleen and stomach, so people with cold hands and feet, chills, spleen and stomach deficiency, diarrhea or exogenous cold should not eat more.
2. Pears have high water content and diuretic effect, so people with frequent urination should not eat pears before going to bed.
3. The sugar content of pears is not low, so diabetics should not eat them when their blood sugar is unstable.
Benefits and Taboos of Eating Pears 2
Benefits of Eating Pears
Pears are considered to be a hundred fruits.
pears are not only sweet and delicious, but also crisp and nutritious.
Pears have the effects of reducing fire, clearing away heart fire, moistening lung, resolving phlegm, relieving cough, relieving fever, toxic sores and alcoholic intoxication, and can supplement human nutrition if eaten regularly.
Pears are especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer.
Pear contains a variety of vitamins, potassium and calcium, which has the functions of lowering blood pressure, clearing away heat, calming and diuresis, and has a certain curative effect on hypertension, heart disease with dizziness, palpitation and tinnitus.
Eating pears raw can eliminate symptoms of yin deficiency such as dry and itchy throat, dry cough, thirst and hot flashes caused by upper respiratory tract infection.
Therefore, teachers, broadcasters and singers often eat pears to protect their throats. In order to prevent laryngeal cancer, lung cancer and nasopharyngeal carcinoma, they can still chew pears slowly and let them be absorbed by the gastrointestinal tract.
Common ways to eat pears
1. Eat raw: pears are most commonly eaten raw, and eating very sweet pears will be much more comfortable.
2. Boiling juice: It is a good way to relieve a cough by boiling soup.
3. Cooking porridge: Like soup, cooking porridge is based on personal preference.
Taboos for eating pears
1. Deficiency of spleen and stomach, those who are afraid of cold should eat less.
Because pears are cold foods, they often hurt the spleen and stomach.
people with excessive stomach acid should not eat more.
Pears have a lot of fruit acid, which is easy to digest, because people with too much stomach acid are prone to hurt their stomachs.
3. People who urinate frequently at night should not eat pears before going to bed.
Because pears have diuretic effect.
4. Patients with chronic enteritis, stomach cold disease and diabetes don't like to eat raw pears, otherwise it will affect their health.
eating pears has many benefits, so some friends insist on eating pears every day for a year. pears can be eaten well, but it is not recommended to eat more.
That's all for the introduction of the efficacy and taboo of pears. Thank you for taking the time to read the contents of this site. Don't forget to search for more information about the efficacy and taboo of pears, and the efficacy and taboo of pears.