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What food can you eat regularly to beauty beauty and moisturize your skin?
Eating beans often brings many benefits, but cowpea contains nutrients and has certain antioxidant effect. Vitamin c can remove melanocytes. Eating cowpea for a long time can prevent aging and freckles, and at the same time improve human immunity. Moreover, there are many dietary fibers, which can enhance intestinal peristalsis, promote digestion, nourish skin and care for uterus.

Pear is called the Sect of Hundred Fruits, which is not only delicious and refreshing, but also crisp and nutritious. With a balanced vitamin, it is beneficial to supplement trace elements in the human body, and it is also beneficial to beauty and skin care. It contains vitamin C, which can protect beauty beauty, delay aging and nourish health. Pears are rich in cellulose, which can promote digestion and make the face rosy. The potassium contained in them can also supplement physical strength and eliminate physical fatigue. It is a kind of fruit with moisturizing, beauty and skin care functions.

Zeaxanthin in corn is a strong antioxidant, which can protect eyes, prevent age-related macular degeneration and cataracts, enhance vision, prevent vision loss, and improve eye fatigue caused by dry and itchy eyes. The more you eat, the brighter your eyes, the more beautiful your beauty and the more nourishing your skin. Eating pineapple often helps to lose weight, clean the stomach and beauty beauty. Pineapple contains vitamins and 16 natural minerals, which can effectively help digestion and absorption. The secret of losing weight lies in rich fruit juice, which can effectively hydrolyze fat. The rich vitamin B in pineapple can effectively nourish skin, prevent chapped skin, moisten hair, eliminate body tension and enhance body immunity.

The fruit of begonia contains many vitamins, as well as many sugars and organic acids. Eating begonia fruit can replenish the liquid in human cells and achieve the effect of promoting fluid production and quenching thirst. When the body is short of organic acids, you can eat more begonia fruit, which can effectively supplement the body's organic acids and achieve the effect of promoting fluid production and quenching thirst. When we usually eat begonia fruit, we can always feel sour and sweet, which can promote the secretion of human saliva.