First, strengthen the spleen and stomach

Yam is rich in starch which can be digested and absorbed, and these amylases contained in yam can help regulate the spleen and stomach, whether it is spleen deficiency or stomach yin deficiency. In clinic, yam is often used by Chinese medicine to treat spleen and stomach weakness, physical fatigue and other symptoms.

Second, prevent cardiovascular and cerebrovascular diseases

Many people should know that there is a special mucus in yam. The protein contained in this mucus is a mixture of polysaccharide and protein, which can prevent fat from depositing on the blood vessel wall, thus protecting the elasticity of blood vessels and reducing the occurrence of cardiovascular and cerebrovascular diseases.

Third, protect your eyesight

Most people usually use their eyes too much to cause problems, but eating yam often can protect their eyesight, because yam is rich in carotene, which can be converted into a lot of vitamin A after entering the body. Vitamin A is a nutrient that can protect their eyesight and protect their eyes. When the body has enough of this substance, the eyes are not prone to problems.

Fourth, improve the body immunity

In addition to protein, yam also contains 18 amino acids and a large number of anti-substances. Eating yam regularly can make the body supplement enough nutrients to improve its immunity. For some people with weak immunity, eating yam regularly can enhance their physique and make the body less prone to illness.

Five, help to lose weight yam

Besides being a food with high nutritional value, it also contains a lot of cellulose, which can improve the body and help control appetite. For some people who want to lose weight, taking yam as a staple food can not only satisfy their stomachs, but also avoid taking too many other high-calorie foods, which can effectively reduce weight.

The above content is answered by natural healthy food-Tanida Dream, hoping to help everyone.