Yes, the potato diet is still a very good diet. However, this kind of weight loss still has certain scope of application. 1 Why can potatoes lose weight? First of all, potatoes are carbohydrate foods and can be used as staple food. The carbohydrate content in potato (17 g/ 100 g) is about a quarter of that of rice with the same weight, which means the starch content is much less. Starch in potato is a kind of resistant starch, which contains more dietary fiber than rice and is digested and absorbed slowly. Moving slowly in the whole intestine can increase satiety and help bring. In addition, the fat content in potatoes is extremely low, accounting for only 0. 1% ~ 0.2%, which we can basically ignore. So using it instead of some rice certainly has the effect of losing weight. 2. Why can potatoes lower blood sugar and blood lipid and improve physical condition? Potatoes can be used as a staple food and a very good food with high potassium and low sodium. Their potassium content is almost the highest in vegetables, and of course it is second to none in fruits, which is more than ten times that of polished rice in terms of dry matter. It not only contains vitamin C which is completely absent in cereals, but also contains a variety of B vitamins, antioxidant polyphenols and soft soluble dietary fiber. Therefore, with the weight loss and the reduction of fat in food, supplementing some nutrients will naturally achieve the effects of lowering blood fat, lowering blood pressure and improving physical fitness. If these are not enough to convince you, then the most direct data is that the raw sugar index of potatoes is 62, while that of rice is 83.2, and the calorie of potatoes is 55 kcal per100g, and that of rice is 1 16 kcal. How should I eat potatoes in twos and threes to lose weight? How should I eat potatoes to lose weight? Ok, let's eat more potatoes. In fact, potatoes are also particular about losing weight. If you eat potatoes as a dish or snack, it is equivalent to eating double staple food and eating too much carbohydrate. For example, adding too much oil, sugar and salt during processing makes potatoes delicious, such as French fries, potato chips, shredded sweet potatoes, steamed taro meat and so on. This way will not only lose weight, but also lead to weight gain. Therefore, if you want to lose weight by potatoes, you need to eat potatoes as a staple food without adding any oil. You can steam potatoes, bake potatoes, boil potatoes, or add staple foods such as rice to eat, so you can lose weight.

Hope to adopt!