Who can't eat snails? The efficacy and taboo of snails.
First, who can't eat snails?
Babies who have just given birth, people who have a cold, people with cold spleen and stomach, and women who come to their period can't eat snails.
Second, the efficacy of snails
1. Eating snails can improve eyesight.
Because snails are rich in vitamin A, eating it often can effectively relieve vision fatigue and prevent night blindness.
2. Eating snails can enhance the body's immunity.
Because of the high content of protein in river snail, eating river snail often can help the human body to enhance immunity, thus reducing illness.
3. Eating snail can enrich blood and iron.
Snail is rich in iron, so eating it often can have a good iron supplement effect for people with iron deficiency, especially for people with anemia.
Eating snails can promote bone development.
People need to supplement calcium all their lives, and the calcium rich in snails can just supplement the calcium needed by the human body. Eating snails for the elderly can prevent osteoporosis, eating snails for young people can promote bone development, and eating snails for children can promote tooth growth.
Third, the edible taboos of snails
1. Snail belongs to cold food, so you should not eat too much snail every time, otherwise it will do some harm to your health.
2. Snails are very cold, so avoid eating with cold foods.
3. When cooking the snail, it must be boiled in boiling water for 10 minute, so as to effectively kill the harmful bacteria in it!
Through the above understanding, who can't eat snails? The efficacy and taboo of snail. Except for the above-mentioned people who can't eat snails, it is quite beneficial for ordinary people to eat snails properly! Although eating snails often is good for your health, you should also pay attention to the taboo of eating snails, and you can't eat too much to eat healthy bodies!