1. Sunflower seed oil

Sunflower seed oil contains linolenic acid, which is an unsaturated fatty acid that can promote the synthesis of estrogen, thereby increasing the estrogen content in the body, so , Women who want to supplement estrogen may wish to add some sunflower seed oil to their daily diet, which can effectively supplement estrogen.

2. Soy milk

Soy milk is a common soy product that contains soy isoflavones, which are also called phytoestrogens. Regular drinking of soy milk can increase the level of estrogen in the body. hormone levels, thereby supplementing estrogen.

3. Jinchaoan

It contains a large amount of estrogen. Those with low estrogen levels may wish to consume it appropriately, which can supplement estrogen.

4. Papaya

Papaya is a common breast enhancement food. The reason why eating papaya can enlarge breasts is because papaya contains a papain enzyme, which can promote the synthesis of estrogen. Therefore, eating papaya can also supplement estrogen.

5. Walnut kernels

Walnut kernels contain vitamin E, which can make the ovaries more active and promote the secretion of estrogen. In addition, walnut kernels also contain unsaturated fatty acids, which can promote the synthesis of estrogen to achieve the purpose of increasing estrogen.