Bone soup is rich in nutrients, especially protein and fat, which is very beneficial to human health. But simply drinking bone soup can never achieve the purpose of supplementing calcium. Tests have proved that the calcium content in bone soup is very small, and vitamin D which can promote calcium absorption is even more lacking. Therefore, patients with osteoporosis should not be misled by the rumor that bone soup supplements calcium. In addition, for the elderly, bone soup dissolves a lot of intra-bone fat, which may cause other health problems if eaten frequently.

The mistake of traditional food tonic method: drinking bone soup to supplement calcium. Bone soup is rich in nutrients, especially protein and fat. As a cheap general food, it is beneficial to human health, but simply drinking bone soup can never achieve the purpose of supplementing calcium. It has been proved by testing that the calcium content in bone soup is very small, and vitamin D which can promote calcium absorption is even more lacking. Therefore, patients with osteoporosis should not be mistaken by the rumor that bone soup supplements calcium.

Therefore, it is fallacious to drink bone soup to supplement calcium.