1 Apple

Apple is a kind of nutrition is more comprehensive, and the nature of the mild fruit, it has no special contraindications, the general public can eat, cold patients are the same, and apple in the malic acid, the prevention and treatment of colds has a very good effect.

Apple fungus soup

1 fungus, apple 1, goji berries 1 small hydrogen, rock sugar. Ginkgo soaking, apple clean and cut, the material together into the pot to boil, stew a 1 hour, turn off the fire to add wolfberry and then smothered for half an hour. Can treat cold patients with sore throat, cough and other symptoms.

2 Pears

Pears have the effect of generating flu to quench thirst, clearing heat and relieving cough, for patients with cold and flu have a sore throat, dry cough, thirst, constipation and other symptoms have a very good relief, and, eating pears can improve the respiratory system and lung function, and often eat pears will eat less than those who don't eat or eat, the patient's chances of catching a cold are lower.

Pear stewed with rock sugar

1 pear, the right amount of rock sugar. Wash the pear to remove the skin, cut into small pieces, and then cook with rock sugar until cooked and soft. The effect of clearing heat is very good.

3 Grapefruit

Grapefruit contains carotene, vitamin C, vitamin Bl, vitamin B6, niacin and other nutrients, with phlegm and cough, benefit the lungs to quench the thirst, the effect of Qi dispersal, a large amount of vitamin C is very helpful to the condition of the very helpful.

Honey Pomelo Tea

1 grapefruit, honey moderate. The grapefruit skin with salt scrub clean, with a knife to the most surface of the yellow part of the grapefruit peel down, soak in salt water for 1 hour, grapefruit meat all set out, torn into small pieces, and then the grapefruit meat, grapefruit skin into the soup pot, add water to open the medium heat, slowly simmer for about 1 hour, until the water collects dry, and wait until warm and then put the honey.

4 Oranges

Oranges contain a lot of vitamin C, about 30% higher than the average fruit, can increase the body's immunity and resistance to cold and flu bacteria have the ability to, at the same time, can help the cold to improve the lack of energy, loss of appetite and other discomforts.

Steamed oranges

1 orange, wash the orange, put the orange soaked in salt water for a while, and then cut off the top, a little salt evenly sprinkled on the orange flesh, with chopsticks poked a few times, to facilitate the penetration of salt, put into a bowl, on the upper pot steaming, the water boils and then steam for about 10 minutes, remove the peel, take the pulp along with the steam out of the water to eat.