Orange is a cool fruit with sweet and sour taste, which mainly contains fructose, vitamins, minerals and dietary fiber. They have the effects of promoting fluid production, quenching thirst, stimulating appetite and reducing qi. Eating some oranges after meals has the functions of relieving greasy food, resolving food stagnation and sobering up, but oranges should not be eaten in large quantities, otherwise it will lead to spleen and stomach weakness, frequent urination and other symptoms, and in severe cases, vomiting and depression.

Oranges are sweet and sour, and mainly contain fructose, vitamins, minerals and dietary fiber. They have the effects of promoting fluid production, quenching thirst, stimulating appetite and reducing qi. Eating some oranges after meals has the functions of relieving greasy food, resolving food stagnation and sobering up. Oranges are nutritious and suitable for all ages.

Is the orange hot or cold?

Oranges belong to a kind of cool fruit, which tastes sweet and sour. They can be eaten in moderation, without affecting health, but beneficial to health. But oranges are not suitable for eating in large quantities, otherwise it will lead to spleen and stomach weakness, frequent urination and other symptoms.

What are the benefits of eating it?

1. Oranges are well-known cool fruits, which can effectively eliminate dryness and heat, and also have the effects of promoting fluid production to quench thirst, resolving phlegm and relieving cough, and improve the weakness caused by cold air invading the body and qi and blood stagnation.

2. Oranges contain more vitamins, which can improve the body's resistance, increase the elasticity of capillaries, reduce the content of cholesterol in blood, and effectively improve diseases such as hyperlipidemia, hypertension and arteriosclerosis.

3. The content of cellulose and dietary fiber in oranges is also very rich, which can effectively promote gastrointestinal peristalsis and achieve the effects of clearing feces, detoxifying and moistening intestines.

What's the harm of eating it?

Although oranges have high nutritional value, they should not be eaten too much. Oranges belong to cold fruits. Eating too much of these fruits is easy to cause spleen and stomach discomfort, even sallow and poisoning. In severe cases, it can also cause symptoms such as vomiting, irritability and depression.

Eating oranges is taboo.

There are some taboos we need to know when eating oranges. Can't eat with milk, can induce abdominal pain, diarrhea and other symptoms. At the same time, it is not suitable for eating with crabs, shrimps and other foods. Avoid eating oranges during taking medicine, so as not to affect the efficacy. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth.