Eat black sesame seeds every day, eat more than a year, the body will have what changes?

If you have a long time to stay up late, excessive room labor, excessive use of the brain, usually will grow dark circles, especially under the eyes. Because, all these bad habits will lead to kidney essence deficiency, which is one of the reasons for long dark circles. And black beans, black rice, black sesame and walnuts, all of these, have the effect of replenishing kidney energy. So it is very suitable for the people who stay up late and use their brains nowadays. But dietary therapy is only a remedy. It simply can't completely undo the loss of your lost kidney essence. So, maintaining a healthy lifestyle is more important than what you eat.

Before, combing hair, especially washing hair, combing hair after washing will have at least dozens and dozens of hair loss. In itself, my hair loss is not serious, is the kind of normal hair loss. But if you eat black beans, black rice, black sesame seeds and walnuts continuously for 2 weeks or so, you will feel a significant reduction in hair loss. No matter how hard you comb your hair, you won't lose a few strands, yes, just a few strands. Wash your hair, comb your hair after washing as well. So, after a year or so of long serving, you'll feel a significant increase in hair volume.

Previously, when I had long gray hair, I myself thought that it was caused by deficiency of liver and kidney, and deficiency of qi and blood. So, it is easy to get tired and remember things and forget easily. Often eat eat these, tonic liver and kidney benefit qi and blood, so long-term persistence, you will feel your energy are better, the head is also more bright, the eyes will not be so empty. If you feel that you do not have any big ambition, off work, brush the drama to eat and drink, even if you want to struggle, but also have the heart, if you must take care of their own kidney essence. Daily, not too much overeating, sexual life know how to moderate not too frequent, do not think too much brain too much, etc., these will lead to the dark consumption of kidney essence, resulting in insufficient kidney essence. Nourish kidney essence, you can eat more black sesame black beans black rice walnuts these ingredients to replenish kidney gas, you can also eat a moderate amount of a variety of beans, beef and lamb, yam berries Chinese wolfberry chestnut leeks cowpeas and so on.

Eating a spoonful of black sesame seeds every day is good for your hair, but it's all about sticking to it to see the results!