(1) Peanut and red date honey porridge

[Formula] Appropriate amount of red dates and peanuts.

【 Operation 】 Soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook them on low heat until they are cooked and soft, and then add honey to serve.

【 Efficacy 】 Jujube tonifies qi, peanut coat tonifies blood, peanut meat moistens dryness, honey tonifies qi, and the comprehensive effect makes the complexion rosy. The attending doctor looks pale.

(2) Chestnut and cabbage pot

[Formula] Raw chestnuts 100g, Chinese cabbage strips 200g, duck soup, salt and monosodium glutamate.

【 Operation 】 Shell the raw chestnuts, cut them in half, simmer them with duck soup until cooked, then add 200 grams of Chinese cabbage strips, a little salt and proper amount of monosodium glutamate.

[Efficacy] The face is black. The reason of black face is deficiency of kidney qi and loss of vaginal fluid, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the face white and bright.

(3) Fresh milk tofu

[Formula] 4 egg whites, fresh milk 1 cup, wine 1 tablespoon, a little salt and a proper amount of soy sauce.

【 Operation 】 Mix the protein milk evenly, add the wine, stir it evenly, and pour it into a suitable container. Boil water, stew the protein milk for about 2 minutes, then simmer for 15 minutes, then take it out and let it cool. Cut frozen protein fresh milk into appropriate size and mix with raw milk.

【 Efficacy 】 Warm the stomach, soothe the nerves and moisturize the skin.