Instruments: large fire bright 50 grams, moderate water.
Practice: 1, rice cleaned, put into the soybean milk machine cup bucket, add water to the cup water level line.
2, choose "rice paste" function to start the soybean milk machine, 20 minutes or so rice paste can be done.
Nutritional effects: nourish the stomach, healthy qi and spleen, help digestion.
2, black sesame paste
Raw materials: 60 grams of black sesame, 40 grams of rice, 1500 milliliters of filtered water.
Making: 1, clean the soybean milk machine barrel, clean the material, and put into the soybean milk machine barrel.
2, put the head of the soybean milk machine, turn on the power, select "rice paste" function, start the soybean milk machine.
3, 25 minutes soybean milk machine automatically make rice paste, and prompted the sound, add seasoning can be eaten.
Nutritional benefits: beauty, intelligence and brain
3, nutritional peanut rice paste
Raw materials: 60 grams of rice, 30 grams of peanuts, 5 slices of ginger
Practice: 1, will be rice, peanuts, cleaned with the ginger into the soybean milk bucket, cups of water to the top, between the bottom of the water line;
2, directly to the head of the cup! The first step is to put the head of the machine directly into the cup, turn on the power, press the "select" button, and then press the "switch" button, 20 minutes automatically do a good job of peanut and rice paste.
Nutritional benefits: peanuts and rice made into a paste to expand its nutrition, atherosclerosis and hypertension coronary heart disease has a preventive effect, this paste is often eaten, to improve memory also plays an important role.
4, sweet potato nourishing slimming rice paste
Materials: 250 grams of sweet potato, rice 30 grams of oats 20 grams of ginger 5
Methods: 1, will be cleaned and cut into grains of sweet potato and cleaned rice, oats, ginger into the soybean milk bucket, the bucket with water to the top, between the lower water level line.
2, directly to the head of the cup on the body, connected to the power supply, press the "select" button, and then press the "switch" button, ten minutes automatically do a good job of sweet potato rice paste.
Nutritional benefits: sweet potato contains a unique flavonoid composition, this substance that is cancer prevention and can inhibit the accumulation of cholesterol, can maintain the elasticity of blood vessels, sweet potato low calorie, is the ideal weight loss food, and its oats, rice, ginger made into a paste, more to reach its unique effect.
5, carrot and clam porridge
Ingredients: 50 grams of rice, 20 grams of clam meat, 10 grams of asparagus, 1500 milliliters of filtered water.
Accessories: 5 grams of ginger, 10 grams of olive oil, salt in moderation.
Practice; 1, wash the rice, clam meat, asparagus, clams, asparagus cut into pieces.
2, put all the ingredients into the soybean milk machine barrel, and add the right amount of water.
3, put the head of the soybean milk machine, connected to the power supply, select "rice paste" function, start the soybean milk machine work.
4, 25 minutes or so, porridge is good, add ingredients can be eaten.
Nutritional benefits: carrot and clam porridge rich in protein, fat, vitamin A, B1, B2 and minerals calcium, magnesium, iodine, etc., is a good choice for nutritional supplementation and skin care and weight loss.
6, millet peanut paste
Materials: 60 grams of millet, 30 grams of peanuts, 5 slices of ginger
Methods: 1, millet, peanuts, clean, with ginger into the soybean milk bucket, the bucket with water to the top, between the lower water level line.
2, directly to the head of the cup on the body, turn on the power, press the "select" button, and then press the "switch" button, ten minutes automatically do a good sesame seed rice paste.
Nutritional effects: puzzle, brain, fitness
7, millet sesame paste
Information: millet 60 grams, 30 grams of sesame, ginger 5
Methods: 1, will be millet, sesame clean, with ginger into the soybean milk bucket, the bucket with water to the top, between the lower water level line.
2, directly to the head of the machine (without having to install any net) to the cup, turn on the power, press the "select" button, and then press the "switch" button, ten minutes automatically do millet sesame paste.
Nutritional benefits: moisturize the lungs, hair and skin, brain
8, perilla porridge
Raw materials: 25 grams of fresh perilla leaves, 50 grams of round-grained rice, 6 grams of ginger, 1500 milliliters of filtered water.
Practice; 1, fresh perilla leaves washed, ginger cut into fine grains, and round-grained rice into the soybean milk machine barrel.
2, soybean milk machine bucket to add filtered water, put the head of the soybean milk machine, connected to the power supply, select "rice paste" function, start the soybean milk machine to do soybean milk.
3, about 25 minutes pertaining to perilla porridge is good, you can add olive oil and other seasonings.
Nutritional effects: evacuation of wind and cold, and the stomach to reduce the reverse, to solve the fish and crab poison.
9, millet walnut rice paste
Information: 70 grams of millet, 30 grams of walnuts, 5 slices of ginger
Mechanics: 1, millet, walnuts, clean, with ginger into the soybean milk bucket, the bucket with water to the top, between the lower water level line.
2, directly to the head of the cup on the body, turn on the power, press the "select" button, and then press the "switch" button, ten minutes automatically do millet walnut rice paste.
Nutritional effects: blood and gas, fitness, brain
10, seafood porridge
Raw materials: 50 grams of rice, 20 grams of fresh shrimp, celery, a little bit of the end of the soup 1500 ml.
Practice: 1, wash the rice and soup together into the soybean milk machine barrel.
2, wash the shrimp, cut into small pieces, into the soybean milk machine barrel.
3, put the head of the soybean milk machine, start the soybean milk machine work, about 25 minutes porridge is ready.
4, the celery into the end, plus salt and olive oil can be.