1, Xiaomi: Xiaomi enters the spleen, stomach and kidney meridians, and has the function of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach, and is often used as a nourishing food for women after delivery. The research shows that the content of vitamin B 1 and inorganic salts in millet is obviously higher than that in rice.
After millet porridge is boiled and left for a while, the top layer of porridge will condense a membrane, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer.
2, chestnut: chestnut is sweet and warm, and has the effects of invigorating spleen and benefiting qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease.
Chestnut has a high calcium content, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnut has a good effect on the soreness and pain of waist and knees caused by lumbar muscle strain and lumbar spondylosis.
3. Yam: called "the food of the gods". "Compendium of Materia Medica" says: "Chinese yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea, reduces phlegm and saliva, and moistens fur." Yam can tonify lung, spleen and kidney, and is suitable for people of various constitutions. It is not hot or dry, and has a mild taste. After eating, you don't have to worry about bloating and constipation.
/iknow-pic.cdn.bcebos.com/d788d43f8794a4c2747 1685a00f4 1bd5ad6e3974"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/d788d43f8794a4c2747 1685a00f4 1bd5ad6e3974? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/0427/c 1 4739-26911832-5.html "target =" _ blank "title =" Only one link can be selected to take effect "> People's Daily Online-What are the eight qi-invigorating foods advocated by old Chinese medicine practitioners? Enhance physical fitness and prolong life