Complementary oils not only provide babies with energy as well as essential fatty acids, but also supplement DHA and various types of vitamins, which play many special nutritional functions. In addition, vegetable oils contain a lot of polyunsaturated fatty acids, such as linoleic acid and alpha-linolenic acid, which help babies' brain and visual nerve development.
1. Walnut oil
Walnut oil is the use of walnut kernels as raw materials, pressed and made of vegetable oil, the oil content of up to 65% to 70%, belong to edible oil. It is recommended that walnut oil be used for cold, preferably not high-temperature cooking, its taste is light and odorless, pure raw flavor, suitable for the baby's delicate stomach.
2. linseed oil
Linseed oil is flaxseed oil extracted from flaxseed, flaxseed is also known as caraway seeds. Flaxseed in crude protein, fat, total sugar content and up to 84.07%. Linseed oil in the alpha-linolenic acid content of 55.8%
3. Sesame oil
Sesame oil is commonly known as "sesame oil, sesame oil", generally divided into three kinds: ordinary sesame oil, machine-pressed sesame oil and small milled sesame oil. Among them, machine-pressed sesame oil and small milled sesame oil is rich in unsaturated fatty acids, oleic acid about 35% to 50%, linoleic acid 38% to 48%, and the human body for the absorption rate of sesame oil can be as high as 98%.
4. Avocado oil
Avocado oil is rich in linolenic acid Omega-3 and linoleic acid Omega-6, avocado oil also contains another important oil: Omega-9. oleic acid in avocado oil can help the baby's dry hair can be improved, but also helps to laxative.
Additionally, avocado oil is rich in iron and potassium, which helps prevent iron deficiency in babies.