The calories of guava are only 41 calories/100g, which is much lower than the 116 calories/100g of rice.

When eating guava, it is difficult to remove the seeds inside, so you can only eat guava seeds directly, because guava seeds can promote gastrointestinal peristalsis, promote digestion, and help the intestines Due to its peristaltic effect, people with constipation can also relieve constipation by consuming guava and its seeds.

However, the elderly, young children and people with poor gastrointestinal problems are not recommended to eat guava seeds. It is best to squeeze the guava juice and drink it, then sediment the seeds inside, or filter them out with a filter before drinking. Guava juice.

Taboos of guava:

1. Avoid eating too much guava: It is not advisable to eat too much guava. It is recommended to eat 1-2 guava a day. Guava is rich in fiber. , if you eat too much, the fiber cannot be completely digested and absorbed, which may cause indigestion.

2. Allergy taboos: The ingredients in guava are relatively complex. A small number of people may cause allergic reactions, such as redness and peeling of the mouth, rashes, etc. When allergic reactions occur, , it is recommended to wash your face and mouth immediately. In severe cases, it is recommended to go to the hospital for treatment.

3. People with poor digestive function should not eat it: People with weak digestive function should not eat guava seeds to avoid aggravating the burden on the gastrointestinal tract and causing abdominal pain and other uncomfortable symptoms.

4. Young children should eat with caution: Young children should not bite the guava directly to avoid swallowing the hard seeds in the middle of the guava, which may cause indigestion and other hazards. They need to squeeze the juice or make a paste for consumption.