1. Hypolipidemic: Buckwheat is rich in plant protein and unsaturated fatty acids, which can reduce the levels of cholesterol and triglycerides in blood.

2. Promote digestion: The dietary fiber rich in black tartary buckwheat can increase intestinal peristalsis, promote digestion and prevent constipation.

3. Coping with fatigue: Black tartary buckwheat is rich in vitamin B, which can improve body fatigue and increase body energy reserve.

4. Protect the heart: Anthocyanin in tartary buckwheat has a good protective effect on the heart, which can alleviate myocardial ischemia/reperfusion injury and reduce the risk of atherosclerosis.

How to eat:

1. Eat directly: Eat black tartary buckwheat cereal directly as a snack, which is crispy and helps to relieve hunger.

2. With milk: soak the black tartary buckwheat cereal in milk and eat it for breakfast or tea time.

3. Make oatmeal: cook black bitter buckwheat oatmeal with oatmeal, raisins, etc. The porridge is rich in taste.