Cold and flu patients should eat more red fruits, like strawberries, citrus fruits, papaya, mango, grapes. They are rich in vitamin C and A, and have a better effect on the treatment of colds.

Note: Especially watery fruits such as watermelon, pears and other cold, if there is a cough, runny nose, diarrhea, cold hands and feet and other circumstances, eat more likely to make the condition worse, cold patients should eat thin and soft food, such as porridge, lotus root, noodles, etc., and according to the condition of the disease to identify the selection of food. Wind-cold type can be appropriate to eat more sweating cold food such as chili peppers, onions, ginger, coriander, etc.; wind-heat type should be eaten more to help disperse wind heat, heat-clearing food, such as mung beans, radish, cabbage, pears, etc..