Daily health care knowledge
1) Good exercise methods for type 2 diabetes are aerobic exercise and resistance exercise. For aerobic exercise, you can choose walking, jogging, cycling, swimming, square dancing, etc.; for resistance exercise, you can choose dumbbells, elastic bands, push-ups, wall squats, etc.
2) Zinc can increase appetite. Zinc-supplementing foods include oysters, cheese, shrimp, oats, peanut butter, pecans, pork liver, beef, pork, chicken, etc.
3) Yangcheng Evening News: People of all ages may suffer from glaucoma, but people with a high degree of myopia or hyperopia above 600 degrees, family history, cardiovascular system disease, diabetes, and people over 40 years old are all at high risk. crowd. A healthy lifestyle can protect your eyes and ensure adequate intake of zinc, copper, selenium and vitamins.
4) China Women’s News: Skin is the “first line of defense” against disease and health. Data shows that the prevalence of skin diseases in China is as high as 40%-70%, accounting for about 150 million people every year. Skin diseases rank fourth among all diseases in terms of loss of healthy life span.
5) Xinhua News Agency: Dancing can not only improve mental health and memory, but also reduce pain and is even more beneficial to the brain than traditional exercise. Research shows that just 10 minutes of dancing can release pain-relieving endorphins, hormones that make people feel happy.
6) "Proceedings of the National Academy of Sciences": Obesity can accelerate the aging of the liver. The study found that for every 10-point increase in body mass index (BMI), the epigenetic age of the liver will increase by 3.3 years (referring to the predicted age of the liver under the influence of environment and lifestyle. The higher the predicted age, the faster the aging rate). For some people, the effects of aging caused by obesity are very obvious, and some can even last up to 10 years.
7) If the fatigue lasts for four weeks, you should seek medical treatment!
Many people believe that fatigue is not a disease and will get better as long as you rest. In fact, if the fatigue state is not eliminated in time, it will turn into over-fatigue, and over-fatigue is often the prelude to disease.
Long-term excessive fatigue that cannot be relieved will lead to reduced digestive function, slowed metabolism, and reduced immunity, putting multiple organs of the human body at risk of disease. When combined with thyroid disease, cardiopulmonary disease, blood disease, diabetes, tumors, and psychological diseases such as depression and anxiety, it can also cause excessive fatigue.
People who are overtired often become lazy, irritable, irritable, and unable to concentrate. For example, in the past, I felt slightly tired after walking for an hour and could recover after taking a rest; but now I feel tired after walking for half an hour, which is considered mild fatigue. If accompanied by symptoms such as heart palpitations and leg pain, you need to rest for a long time, and the degree of fatigue is severe. It is recommended to seek medical treatment as soon as possible.