1 beauty beauty. During steaming, the cells in the skin become active, which accelerates the elimination of toxins in the skin and makes the skin fully absorbed and elastic. After steaming for several times, the skin turned white obviously.

2 lose weight. Sweating also has a certain degree of weight loss effect. In the process of steaming, the body's fat starts to burn faster, so steaming has a certain weight loss and body shaping effect.

3 Reduce stress. In the process of steaming, people can fully relax, mental stress begins to release, and physical tension can also be alleviated. After the sweat steam, people suddenly seem to be lighter and refreshed.

4 accelerate the blood circulation in the body and accelerate the elimination of dirt in the body. During steaming, the body temperature rises, the blood circulation is accelerated, and the metabolic process is accelerated. Dirt in the body is easily eliminated during sweating.

5 improve the sub-health state of the body. If your body is in a sub-health state, you can steam it several times. After a period of time, the sub-health state will be obviously improved.

Disadvantages (men sweat less)

Everything has two sides. Sweat steam is no exception. It is easy to be attacked by rheumatism and cold poison after steaming. In the process of steaming, cells accelerate their activity. Once the steaming is over, the temperature drops sharply or it is windy, so it is easy to be attacked by cold air, and pain may occur in severe cases.

Although steaming can play a role in losing weight. However, during steaming, you will consume a lot of energy in your body. After steaming, you may be hungry. If you eat too much at this time, there may be a rebound in obesity.

People with weak constitution are prone to collapse. Sweating consumes a lot of energy, so you may faint if you are weak. So people with weak constitution should shorten the steaming time.

Women are forbidden to sweat during menstruation, and people with hypertension and heart disease are not allowed to sweat. In addition, it is reported that steaming may affect the quality of male sperm.