Snow chrysanthemum has the effects of clearing heat, detoxifying, reducing swelling and relieving pain, but it is also a cold food. If consumed in excess or improperly mixed, it can easily cause diarrhea, abdominal pain and other discomforts. Therefore, snow chrysanthemum should be eaten with warm or neutral foods, such as:

1. Red dates: red dates are sweet and warm in nature, and have the effects of nourishing the body, nourishing qi, nourishing blood and calming the mind, so they should be cooked with snow chrysanthemum Decoction or tea can replenish the Qi and reduce the coldness of snow chrysanthemum.

2. Longan: Longan is sweet in taste and warm in nature. It has the effects of replenishing qi and blood, strengthening the spleen and stomach. Cooking soup with snow chrysanthemum can warm the body and replenish qi.

3. Ginger slices: Ginger is pungent and warm in nature. It is pungent and can dispel cold and warm the spleen and stomach. Making tea with snow chrysanthemum can prevent coldness.

4. Wolfberry: Lycium barbarum is sweet in taste and mild in nature. It has the effects of improving eyesight, nourishing the skin, and tonifying the liver and kidneys. Making tea with snow chrysanthemum can nourish yin and nourish the kidneys.

To sum up, combining snow chrysanthemum with warm or neutral food can not only exert its effect, but also reduce the irritation of coldness.