Ingredients prepared:

Main ingredients: a number of crabs

Accessories: ginger, green onions, soy sauce, rock sugar, beer, balsamic vinegar

Crab practice:

1, first of all, we will buy the crabs (usually businessmen to the bundles) ), put in the water to raise a little, the crab belly sediment spit out;

2, rinse a few times, and then use a brush to scrub the crab;

3, after cleaning, you can put the crab in the steamer to steam, steaming when the belly face up put. This is the purpose of the crab cooked fast, and can prevent the loss of crab yolk;

4, all the crab put after, we put a few slices of ginger on top of the crab, and then put some small green onion knots (*** put a small bundle can be);

5, in the brush clean pot into the water, and add half a bottle of beer;

6, you can put the crab directly on the ready to steam up.

7, open the fire, about 15 minutes of steaming can be;

8, in the period of steaming crab, we can adjust the sauce, modulation method is also very simple, in a bowl into the minced onion and garlic, icing sugar, balsamic vinegar, soy sauce and so on and mix well;

9, in the crab steamed to 10 minutes or so, we can be adjusted to put the sauce into the steamer pot to steam together;

10, about 5 minutes of steaming, we can turn off the fire, the sauce and the crab are out, we sprinkle some green onions in the sauce, you can eat it.

Warm tips:

1, the water into the beer, crab on top of the ginger, scallions is to go to the fishy, and can make the flavor more fresh.

2, crab steamed to eat, is the most nutritious practice.

Nutritional value of crabs:

1, crabs are rich in many proteins, amino acids, calcium, iron, selenium, zinc, potassium, endogenous vitamins A, B. Through eating crabs can effectively replenish these substances, which promotes the repair and synthesis of the body's tissues and cells, and enhances immunity.

2, through the consumption of crab can also treat bruises, allergic dermatitis. People who often accumulate food can improve this symptom by consuming crabs.

3, crabs are rich in trace elements, these trace elements include calcium and phosphorus, through the consumption of crabs, can play the role of calcium and phosphorus, thus promoting the balance of blood calcium and blood phosphorus in the human body.

Precautions for eating crabs:

1, just pregnant women, it is best not to eat crabs, because in the early stages, the fetus is not fully developed in all aspects, this time to eat crab will stimulate the pregnant woman, not only is it likely to affect the baby's neurological development, but also cause a serious miscarriage.

2, must be cooked crab after eating, otherwise it will cause discomfort. Because crabs carry a lot of bacteria, if they are not cooked, then these bacteria will enter the human body.

3, you can not eat cold food when eating crabs, because the crab itself is cold, and then with cold food, it is easy to cause diarrhea.?