2. Rice is one of the staple foods of human beings. According to modern nutritional analysis, rice contains protein, fat, vitamin B 1, A, E and many minerals. As far as varieties are concerned, rice can be divided into stem rice and glutinous rice.

3. Red beans are suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to cirrhosis, and malnutrition edema. If you can eat it with mullet, carp or yellow hen, the swelling effect will be better; Suitable for postpartum hypogalactia, postpartum edema, you can drink red beans with red beans or cook porridge; Suitable for obese people.

4. The person who eats the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and adenosine cyclophosphate. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of vitamin king, which has the effect of nourishing blood and caring skin to treat insomnia.

6. Lycium barbarum is a traditional and precious Chinese herbal medicine, which has the functions of tonifying kidney and liver, moistening lung and improving eyesight.

7. Sesame seeds can be used to treat weakness, dizziness, tinnitus, hypertension, hyperlipidemia, cough fatigue, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, less milk, hematuria and other symptoms.