You can stir-fry vegetables.
Safflower seed oil is mainly composed of linoleic acid, is the highest linoleic acid oil in plants, so the nutritional value is particularly high, and can play a role in preventing human serum cholesterol deposition in the blood vessel wall, the prevention and treatment of atherosclerosis and cardiovascular disease health care effect.
Expanded Information:
Safflower Seed Oil, also known as safflower oil, is the safflower seeds as raw material for the production of oil products. Safflower seed oil is yellow in color, the fatty acid composition of standard safflower seed oil is palmitic acid 5-9%, stearic acid 1-4.9%, oleic acid 11-15%, linoleic acid 69-79%, the iodine value of 140 or so, is a dry oil.
Oleic acid type safflower seed oil is mainly oleic acid, accounting for about 60%, linoleic acid 25%, iodine value of about 105, is a semi-dry oil. The oil contains vitamin E, gluten, sterols and other nutrients, has the prevention of atherosclerosis and reduce blood cholesterol, can be blended with other edible oils into a "healthy oil", "nutritional oil", or the manufacture of linoleic acid pills, such as health care medicines and other raw materials.
Safflower seed oil contains 6% saturated fatty acids, 21% oleic acid, 73% linoleic acid. Because of its main component is linoleic acid, is a kind of food containing linoleic acid highest oil, so the nutritional value is particularly high, and can play a role in preventing human serum cholesterol deposition in the blood vessel wall, prevention and treatment of atherosclerosis and cardiovascular disease health care effect.
In the pharmaceutical industry safflower seed oil can be used in the manufacture of "Yishuning" and other prevention and treatment of cardiovascular disease and hypertension, cirrhosis and other diseases of the drug. In addition, safflower seed oil also contains a large number of vitamin E, gluten, sterols and other medicinal ingredients, so it is known as the emerging "health oil", "health nutrition oil"
Eating methods
Oral safflower seed oil: refined Safflower seed oil can be taken directly by mouth. Clinical evidence at home and abroad, each person daily consumption of 60ml safflower seed oil, a week after the cholesterol drop of more than 10%, after consuming a course of 3 months, the blood lipids remain stable.
Brewing safflower seed oil: break an egg and add 20ml safflower seed oil, then add a tablespoon of honey, with boiling water, once a day. It can detoxify, reduce fat, and nourish the face; take 20ml of safflower seed oil and 30 grams of chickpea flour, mix it well and mix it with boiled water, once a day. It is a good nutritional product for patients with high blood fat and diabetes.
Cold safflower seed oil: safflower seed oil is light in color and tasteless, clear and transparent, and can be used as oil for cold dishes.
Hot safflower seed oil: suitable for frying, deep-frying and stir-frying, it should be noted that the temperature should not exceed 255℃, the heating time should not be too long, and it is best to heat the food with the oil in order to avoid local overheating of the oil.
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