1. Purple rice contains a variety of carbohydrates necessary for the body, as well as pure natural black bean melanin and various nutritional elements, especially iron, selenium and zinc. In addition, the vitamins in purple rice are also very rich and colorful, with vitamins B1 and B2 needed by the body. Purple rice is rich in nutrients.

2. Eating more purple rice can reasonably reduce cholesterol, and then it can improve various endocrine systems such as anti-phenomenon and hormone regulation, and it is also of great help to patients suffering from iron deficiency anemia.

3. Purple rice contains copper compounds, which can relieve vascular ductility, help blood vessels maintain all normal plasma osmotic pressure, prevent blood vessels from cracking and promote blood circulation. In addition, purple rice also has the effects of improving heart nutrients and reducing blood pressure.

4. Purple rice has a certain anti-cancer effect, which can inhibit the growth, development and disintegration of tumor cells. Taking more purple rice has a certain effect on cancer prevention.

5. People who lose weight are uncomfortable to eat more purple rice. Because of the high sugar content in purple rice, it is easy to be converted into human fat when it accumulates in people's bodies, which is not conducive to reducing weight and weight. Therefore, people who lose weight and lose weight are not suitable for eating more purple rice. However, people who lose weight are not completely forbidden to eat purple rice, and eating a little purple rice moderately is _ problematic.

6. People with poor stomach are not suitable for eating purple rice. Because people with bad stomachs generally suffer from stomach diseases, especially in groups suffering from stomach diseases and gastric ulcers, it is caused by the long-term corrosion of gastric mucosa by gastric juice. Purple rice belongs to cold food, and patients generally have weak spleen and stomach. Eating more purple rice will aggravate the weakness of spleen and stomach. In addition, purple rice is not easy to be digested and absorbed by the body, which will enhance the metabolism of gastric juice, so people with poor stomach are not suitable for eating purple rice.