Eating yam in cold winter to tonify spleen, kidney, lung and diarrhea
The cold winter season helps people eat more nourishing food. Yam has the effect of invigorating the middle energizer and invigorating the spleen and stomach. Because of the weakness of the spleen and stomach, people can eat yam for tonic. There are many benefits of eating yam in cold winter, especially for some patients with stomach problems. It is more suitable for eating yam to strengthen the spleen and stomach. People with poor spleen and stomach can make yam lentil cake or millet yam cake with fresh yam, and eat it after steaming.
Therapeutic effect of yam
Women with cold hands and feet: Eating yam in cold winter has a good effect of enriching blood and benefiting qi for women who often have cold hands and feet. Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam black chicken soup and longan yam soup have good effects of tonifying middle warmer, benefiting qi and nourishing blood, which are especially suitable for patients with cold hands and feet.
Old people who are prone to colds: Yam can help people with colds to keep warm. Yam has the function of strengthening the spleen and benefiting qi. Therefore, patients with qi deficiency who are sweating and have repeated colds should increase their intake of yam moderately in autumn and winter. Chinese yam can be fried, steamed and spun, and it can also be cooked with rice, millet and jujube.
Dyspepsia: Yam can help people to digest. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
Jujube yam soup
Ingredients: red dates, yam, longan, lotus plumule.
Practice:
1, Chinese yam peeled and cut into pieces and soaked in water. To prevent Chinese yam from blackening, a few drops of white vinegar can be dropped in the water.
2, red dates I chose the golden jujube in Cangzhou, Hebei Province, which has been processed clean and does not need to be washed.
3. Longan is the best produced in Putian, Fujian, with thick meat, which is soaked in warm water after shelling.
4. Lotus plums are made of lotus seeds with cores, and don't buy bleached ones. They should be large in natural color and not expensive for a few dollars.
5. Cook the lotus seeds and red dates * * *, add longan and yam after the lotus seeds are crisp, and simmer for 15 minutes. You can taste it with rock sugar.
Efficacy: Jujube yam soup is mainly for invigorating spleen and benefiting qi. Jujube is beneficial to spleen and qi. Yam is good for strengthening the stomach and spleen. It is very nourishing for the stomach when the two are put together, and it can replenish the spleen and replenish qi.
The benefits of eating yam in cold winter are very many. In cold winter, eating yam can strengthen the spleen and nourish the stomach, replenish blood and replenish qi. There are many ways to eat yam. We can steam it, cook it, stir-fry it or stew it, and it tastes very good. For people with poor spleen and stomach, it is especially suitable for eating yam in cold winter to help treat spleen and stomach weakness, eating less and being tired, diarrhea and other diseases.