Clinical cold and cough with wind-cold cold and wind-heat cold, from the point of view of traditional Chinese medicine, white radish is cool, if the body is wind-heat cold, the body by the invasion of heat, often headache, nasal congestion, pus flow, throat redness, swelling, pain, coughing, coughing, yellow phlegm, dry mouth want to drink the symptom, this time to eat white radish pungent cold to relieve the epidermis, clearing lungs and penetrating the evil treatment, to be able to clear up the heat caused by the disease of the air, and to alleviate the symptoms of the disease. The first thing you need to do is to get rid of the cold and coughing symptoms.

But if the patient's cold is a wind-cold cold, is the body by the cold evil invasion caused by, then should be given to the pungent warmth to solve the table, the lungs dispersal of cold treatment, this time to eat the white radish, may aggravate the symptoms of coughing.

Can you eat carrots?

It is possible to eat carrots with a cold wind.

White radish is a special case in the cold diet, according to reason, white radish cold is not suitable for wind-cold cold food, but it has a digestion, qi, cough, phlegm therapeutic effect, so there is also a "drink white radish juice as a cold auxiliary treatment," said. And radish is nutritious, rich in carbohydrates and a variety of vitamins, the content of Vitamin C is higher than pear 8-10 times, and Vitamin C has a role in the prevention and treatment of colds, so we can change the white radish during the wind-cold cold by changing the way of eating to change the nature of its wind-cold cold, so that it is also turned into a favorable food.

How to eat white radish for wind-cold cold

1, scallion white ginger water

Ingredients: 1 radish, 6 scallion white, 15 grams of ginger.

Practice: three bowls of water to boil the radish first? Then put the white onion, ginger, cooking left a bowl of soup. Even dregs once served.

Therapeutic effects: lung relief, phlegm cough; treatment of wind-cold cough, phlegm foam, accompanied by fear of cold, body tiredness and soreness.

2, white radish honey

Materials: white radish, honey, ephedra, white pepper

Practice: wash the radish after slicing, and then put into a clean bowl. Then add honey and white pepper and ephedra, put into the pot and steam for half an hour and then take. After taking it, lie down on the bed, sweating can be.

Effects: This recipe has the effect of relieving cough and phlegm, as well as sweating and dispersing cold, especially for the treatment of coughing caused by wind-cold, the effect is better.

Effects and functions of white radish

Improve immunity

White radish contains a variety of vitamins and trace elements, nutrients are very rich, so in the human body resistance to poor winter, eat more white radish can effectively improve the human body's resistance to colds and improve the ability to fight infections.

Promoting digestion

Winter weather is dry, the human body is also relatively hot, it is easy to indigestion, constipation and other symptoms, and the white radish has a gas effect, which contains vitamin C and can help digestion, promote metabolism, prevent constipation.

Dietary principles of wind-cold cold

Wind-cold cold is characterized by fever, no sweat, body pain, cold, nasal discharge, etc., and its dietary therapy is mainly the use of warm, sweating effect of the ingredients, boiled soup or porridge while hot to eat, to play the table sweating, to drive away the role of the wind-cold.