First of all, we should choose high-quality ingredients, and secondly, red beans should be cooked thoroughly before they are delicious. When making red bean and black rice paste, you should choose full and shiny ingredients, because such miscellaneous grains are well matured and have high nutritional value. Especially black rice, some black rice on the market is dyed. Be sure to choose carefully when buying, and don't buy fake black rice. When choosing black rice, you can grab a handful of black rice and take a breath, then smell it immediately. If it is really black rice, it can smell the fragrance of black rice, and if it is dyed, it will have a musty or chemical smell. Red beans should be full, not dry beans. Dry beans may be eaten by insects, or they may not grow well when harvested, and the nutrition in the beans is not up to standard.

Red beans have to be boiled to taste good and taste better. There are two ways to paste red beans and black rice. The first way is to keep the red beans intact, while the black rice is mashed. This method is divided into two steps. First, the red beans are washed and put in a pot, and a small amount of water is added to stew. Cook until it will be soft and rotten by hand, but still keep the shape of red beans. The second step is to wash the black rice and paste it in high-speed blender. Mix the two together and add a little sugar to serve. When this kind of red bean and black rice paste is put into the mouth, it not only has the paste taste, but also has the pleasure of chewing, which is suitable for people who like food and have chewiness.

Use high-speed blender to make red beans and black rice paste. If you don't pursue the chewiness of food and like to eat mushy food, you can put all the red beans and black rice in high-speed blender and smash them together. Be careful not to put too much water. After all, we are making red bean black rice paste, not red bean black rice paste.

Red bean and black rice paste is suitable for breakfast. Red beans and black rice have high nutritional value, which can not only replenish qi and blood, but also improve people's vitality. And it is also very convenient to cook, which is very suitable for breakfast. If there is high-speed blender at home, set the time the night before and work automatically the next morning, which won't delay the morning time at all.