Ingredients: ribs 500g, yam 100g.

Accessories: peanut 10, cooking wine 10g, ginger 5g, onion 10g, salt 4g, pepper 2g and monosodium glutamate 2g.

step

1. Peel the yam and cut it into hob blocks;

2. Wash the ribs and cut them into sections; Put cold water in the pot and skim the blood from the ribs.

3. pat the ginger loose and cut the onion into sections.

4. Put yam, peanuts, spareribs, cooking wine, ginger and onion into a saucepan, add 2,800 ml of clear water, bring to a boil with high fire, then stew for 40 minutes with low fire, and add salt, monosodium glutamate and pepper to serve.

Function and efficacy:

1. Enhance immunity

Yam is rich in vitamin C, which can enhance phagocytosis. In addition, the rich protein in ribs can provide enough raw materials for humoral immune synthesis of antibodies. The introduction of yam ribs soup can enhance the strength of humoral immunity, so it has the effect of enhancing immunity.

2. Tonifying kidney and replenishing essence

The yam and ribs in the yam ribs enter the kidney meridian, and the yam is sweet and has a nourishing effect. Eating together can tonify the kidney. At the same time, the zinc contained in ribs can promote the generation of gonads, and protein can promote the generation of mirrors. Therefore, drinking yam bone soup has the effect of tonifying kidney and replenishing essence.

Strengthen spleen and stomach

Both yam and ribs in yam ribs enter the spleen meridian, and eating them together can strengthen the spleen function. At the same time, protein in Chinese yam and protein in ribs have the function of strengthening gastric mucosa, which can strengthen spleen and stomach when eaten together.

Taboo of yam bone soup;

1. Yam ribs soup contains more fat and protein, so people with high blood fat should not eat more.

2. Phlegm-dampness constitution, damp heat constitution's consumption of nourishing yam sparerib soup will aggravate discomfort, so it is not recommended.