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What fruit do you eat to tonify kidney?
Reasonable diet is an indispensable method to tonify kidney, not only meat food has the effect of tonifying kidney, but also many fruits have a very strong effect of tonifying kidney.

What fruit do you eat to tonify kidney?

1. Chestnut

Chestnut is rich in nutrients, vitamins, minerals and unsaturated fatty acids, which can resist osteoporosis and have a very good effect on tonifying kidney.

2. Mulberry

Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, and has a very good nourishing effect on heart, liver and kidney, and has the effects of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Traditional Chinese medicine believes that taking mulberries regularly can also play a role in beauty beauty and delaying aging, and eating some mulberries regularly can play a very good role in tonifying kidney.

3. black dates

Black dates are also a good product for tonifying kidney, and the nutritional value of black dates is very high, which can be said to be a nutritional warehouse in fruits. Anyone can often chew a proper amount of black dates to help the body replenish kidneys and vitality.

4. Grapes

5. Blackcurrant

Blackcurrant is a good product for tonifying kidney, which has the functions of reducing blood lipid, nourishing kidney, resisting oxidation and improving immunity. This food is beneficial to people of all ages, men and women. Blackcurrant is not only a very good fruit, but also a food with high value, which can improve the permeability of blood vessels, delay aging and prevent cancer.

6.litchi

Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing stomach, enriching muscles and nourishing skin. It is not only a health-care fruit for body-building and face-nourishing, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, spleen deficiency, amnesia and insomnia.