Nutritional recipes for lactation
1, crucian carp soup
Crucian carp is rich in protein and minerals such as calcium and phosphorus. When making this soup, you can add onions to help your mother breastfeed, which is nutritious and delicious. However, if breastfeeding mothers are afraid of fishy smell, it is more appropriate to choose pig's foot soup. Of course, new mothers who like fish can try this delicious crucian carp soup. In addition, when making this soup, we must pay attention to the freshness of fish, which not only affects the taste, but also affects the effect of lactation.
2. Wuji Baifeng Decoction
Raw materials: black-bone chicken 1 piece, 50 grams of white mushroom, yellow wine, onion, ginger slices, salt and monosodium glutamate.
Production: Wash the chicken first, cut it into small pieces, add water and ginger slices to the pot and boil. Add chicken nuggets, yellow wine and scallions, and cook with slow fire until the chicken is cooked and rotten; Add white anchovies, monosodium glutamate and a little salt into the chicken soup, season and boil for 3 minutes.
Nutrition tip: Black-bone chicken has a strong function of nourishing liver and kidney. Regular consumption of this soup has a good effect on increasing milk and tonifying mother.
3. Fresh carp porridge
Ingredients: 500g fresh carp, 0/00g millet/kloc.
Production: Scale and gut the fish, cut into small pieces, and cook porridge with millet on slow fire until the fish and rice are cooked thoroughly. Salt should not be put in porridge, which is suitable for light food. If you cook soup with carp 1 strip, add a little soy sauce, eat meat and drink soup, the lactation effect is also good.
Nutrition tip: Carp is not only rich in protein which is easy to digest and absorb, but also has the effect of eliminating cold and promoting milk production.
Nutritional supplement during lactation
1, ensure the intake of high-quality protein.
Protein of daily food should ensure that more than one third comes from animal food. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, and have strong functions of promoting blood circulation and enriching blood, while grass circulation is beneficial to water and milk circulation.
2. Dietary diversification
Food should be as complete as possible, not partial eclipse, to ensure adequate intake of nutrients, the thickness of staple food collocation, non-staple food as diverse as possible.
3. Adequate water intake
Mothers should drink more water and eat more liquid foods such as soup and various kinds of porridge every day to replenish the water lost in milk and ensure the quality of milk. Vegetable soup made of chicken, duck, fish, broth or beans and their products and vegetables can make mother's milk more abundant, and the amount of soup can be adjusted according to the amount of milk.
4. Add a proper amount of supplements.
Vitamin B 12 is very important for the baby's brain development, but vitamin B 12 can only be ingested through animal foods, and it is difficult to supplement it in vegetarian dishes. Therefore, personal dieticians will advise you to supplement vitamin B 12 or vitamin D supplements every day.
Supplemental food during lactation
Papaya: Papaya contains a kind of papain, which is highly capable of decomposing protein. It can be decomposed into nutrients easily absorbed by the human body in a short time, thus directly stimulating the secretion of the mother's mammary gland, making the chest fuller, helping the milk secretion, and enabling the parturient to give milk more quickly.
Peanut: Peanut is a common food, which can be used for spleen deficiency, nausea, edema, anemia, various hemorrhagic diseases and postpartum lactation.
Pea: Pea, also known as adzuki bean, is very rich in phosphorus, about 400 mg per 100 grams. Green peas cooked and eaten lightly or mashed with pea seedlings can play a role in promoting lactation.
Tofu: Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and detoxicating, and it is also a kind of prolactin food. Take tofu, brown sugar and distiller's grains with water to make milk.
Luffa: Luffa is a Chinese herbal medicine. If there is breast inflammation, there is a lump when milk is delivered, and milk secretion is not smooth, it is recommended to stew Luffa in broth, which can play a role in regulating breast qi and blood and promoting lactation.
Day lily: Day lily is very rich in nutrients. Every100g of dry product contains protein 14. 1 g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.
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