After a certain age, female friends will appear menopause, because the body's estrogen will decline, then the body's resistance may also be affected by some of the body, the body will appear other symptoms, this special period is known as menopause, then menopause how long menopause end?

By the age of 50 or so, a woman's ovaries are in decline. At this time can not be cyclical secretion of estrogen and progesterone, there will be the situation of menopause, generally speaking, menopause one year after menopause, menopause will end. Because after about one year of menopause, a woman's body can fully adapt to the physiological state after menopause after adjustment, so there will be no symptoms related to menopause. Menopause ends one year after menopause.

Women in menopause, relatively speaking, is also very obvious, not only will appear the situation of menopause, at the same time there will be easy to sweat, insomnia, dream, and irritability, depression and so on the abnormal, so need to all aspects of the good care work, promote health.

After the menopause into menopause, women should pay attention to their own body, first of all, pay attention to the nutritional comprehensive and reasonable supplement, especially the calcium element should be supplemented in a timely manner, so as to avoid the occurrence of osteoporosis. In addition, we should pay attention to strengthen the physical exercise, choose the right sports, promote the health of the body, and finally to regulate the mood, to optimistic mood face.