Auricularia auricula is as nutritious as meat. Green beans contain more high-quality protein and unsaturated fatty acids, and the contents of minerals and vitamins are also higher than those of other vegetables. Green beans also have the effects of harmonizing viscera, nourishing spirit, invigorating qi and spleen, eliminating summer heat and dampness, and promoting diuresis to reduce swelling.

Ingredients

Sautéed Green Beans

350g

(edible) black fungus

50g

ingredients

Proper amount of oil

Proper amount of salt

Ginger amount

Garlic right amount

Method of frying black fungus with green beans

1

Choose green beans, soak them, wash them and drain them.

2

Pour into a hot pot and dry for about 2 minutes.

three

Pour in proper amount of corn oil and stir-fry until 9 minutes cooked.

four

Pour in black fungus and stir-fry over high heat. Order some warm water.

five

Drain the water, sprinkle with salt, pepper and vinegar, and serve.

Tips

Black fungus is sent in advance.