As a famous tropical fruit, avocado has become a new favorite in the food world in recent years. To say that the flavor and taste of this avocado ah, really not very good. Without adding any flavorings simply eat, it feels like chewing on soap. Although the nutrient content of avocado is very high, but no one wants to go to chew a piece of very high nutrition "soap" it. Avocado exactly how to eat the most delicious? A look at it.
Avocado
Avocado nutritional value
Avocado edible ripeness
Four steps to the perfect avocado meat
A, avocado egg sandwich
Avocado egg sandwich
Practice.
1. Shell hard-boiled eggs with a small spoon as much as possible to break, take a more ripe avocado, scoop out the pulp and add chopped eggs, you can add mayonnaise or salsa according to taste and mix well. Sandwich in the middle of the bread can be!
2. Use a ripe avocado for a creamy texture.
Second, avocado pasta
Avocado pasta
Directions:
1. Cut the avocado into cubes, and the lemon juice, basil leaves, garlic together in the blender into a puree, according to taste. Add sea salt and black pepper to taste, and add a good amount of olive oil.
2. Toss the mashed avocado with the cooked pasta, add some small tomatoes and corn kernels and you're done.
Three: Avocado Breakfast
Avocado Breakfast
Methods:
1.
2. Spread evenly on the bread.
3. Add a layer of chocolate sauce to taste better!
Four, avocado fries
avocado fries
Method:
1. avocado cut small strips. Beat the egg and add milk, followed by avocado strips into the egg-milk mixture for five minutes.
2. Take a large bowl, prepare a moderate amount of wheat flour and pepper sea salt mix, evenly wrapped in the egg-soaked avocado strips outside.
3. When the frying pan is heated, carefully place the avocado strips into it and fry them until they are golden brown, then remove them from the pan and drain them. Serve with some salad dressing or mayonnaise.
V. Avocado with sugar
Avocado with sugar
Methods:
1. Avocado cut in half, remove the middle of the core, with a small spoon to scoop out the pulp and cut it into large pieces. Add an appropriate amount of sugar (about 20g) and mix well.
2. If you want to eat directly on the choice of refrigerated avocado, not in a hurry, you can do it in the refrigerator for 2 hours before eating. The cold and dense texture is really like eating ice cream!
3. Be sure to choose the more ripe avocado, so that the mixing is also convenient, the taste is also good.
Six, avocado "sashimi"
Avocado "sashimi"
Methods:
1. Cut the avocado in half and remove the core, then cut into small slices with a knife horizontally.
2. After the plate dripping some soy sauce, sprinkle sesame seeds to decorate, eat with some mustard taste better. Avocado instantly transformed into the texture of salmon!
Seven, avocado milkshake
Avocado milkshake
Directions:
1. Avocado cut into pieces, and milk, honey, or sugar together in the blender, and beat well.
2. If you want to eat ice, you can add some ice to beat together.
Eight, the baby's ideal initial supplement
Avocado is the baby's ideal initial supplement
Avocado, ripe flesh was yellow, fat content up to 15-20%, there is a "natural cream," said. Easily digestible, not much flavor itself, older children may not like to eat, but for the beginning of the addition of complementary foods, has not tasted the sweet food for the little baby, will be very like. Therefore, it has been the American doctors highly recommended baby food, is very ideal for babies "first food", the Americans also called "brain food", because it contains a wealth of vitamins can promote the growth of brain cells, and improve memory.
(a) On preservation:
Avocado is suitable for room temperature storage. If it is slightly soft when you buy it, it is recommended to eat it immediately. If the skin is greenish, store it at room temperature for two to three days for better flavor.
(2) How to eat avocado?
When eating avocado, just cut it with a knife, take out the kernel, and then dig it directly with a spoon for your child to eat. Convenient and hassle-free, it's great for babies who aren't teething yet.
For older children, avocados can be mixed into ice cream or vegetable salad, which is delicious and nutritious. You can also peel and cut the avocado into small pieces and pour it into a juicer or grinder, then add ice, milk or bananas, apples, etc. to make a variety of delicious shakes.
Nine, grilled chicken avocado salad
Grilled chicken avocado salad
Ingredients:
Chicken breasts, avocado, purple kale, sage fruit 6, 50 grams of corn, lettuce, lemon 1, salt, olive oil 2 tablespoons of red wine, pepper, honey, rosemary
Chicken breasts, avocado, purple kale, sage fruit 6, corn 50 grams, lettuce, 1 lemon, salt, 2 spoons of olive oil, red wine, pepper. honey, rosemary
Method:
1. Lemon zest rubbed, chicken breast put salt, red wine, pepper, lemon zest, lemon juice marinade, pour olive oil, put in a baking dish, sprinkle lemon zest, rosemary, bake at 180 degrees for 15 minutes;
2. Avocado slices, salad greens washed into a large bowl, half a Lemon squeeze out the juice, mixed with a tablespoon of olive oil, a spoonful of honey, mix well;
3. Grilled chicken breasts cut into small pieces, put into the salad bowl, pour the salad dressing and mix well.
ten, avocado reverse roll sushi
avocado reverse roll sushi
Ingredients:
rice, 2 eggs, carrots, cucumber, crabstick 4, avocado, nori, sushi vinegar, wasabi
Directions:
1. Eggs beaten and spread into a cake, omelet, carrots, cucumbers, avocado, crab sticks cut into strips;
2. Sushi curtain on a layer of plastic wrap, lay rice mixed with sushi vinegar, put a sheet of nori, on the vegetable strips;
3. Fingers against the middle of the roll, all the ingredients rolled up and compacted, with a quick knife to cut equal parts.
eleven, avocado prawns
avocado prawns
Ingredients:
avocado 2, shrimp 450 grams, 1 cucumber, salad
method:
method. p> shrimp blanched, cucumber diced, avocado washed, pulp diced, avocado, shrimp, cucumber diced add salad dressing to taste. Take another avocado, remove the core and fill the shrimp salad.
XII, avocado sauce cornflakes
Avocado sauce cornflakes
Ingredients:
Avocado 1, onion, fried cornflakes, salt, garlic, olive oil, lemon juice, black pepper
Practice.
Avocado sliced and mashed, onion, garlic chopped in a bowl, drizzle olive oil, drizzle lemon juice, sprinkle black pepper, sprinkle salt, mix well, served with tortilla chips.
1. Avocado with goat cheese, sesame seeds and chili pepper on toast
Avocado with goat cheese
2. Avocado and egg on pizza
Avocado pizza
3. Strong> 3. Barley, avocado with lemon yogurt sauce
Avocado cereal
4. Avocado with an egg in it, baked
Avocado with baked eggs
5. Avocado fruit milkshake, with honey, sweetened yogurt, avocado and banana
Avocado Fruit Shake
6. Avocado Sauce, make it into a sauce and eat it with chips or crackers
Avocado Sauce
7. Avocado Sushi
Avocado Sushi
Avocado and raw ham roll
Avocado and raw ham roll
9. Avocado and cucumber roll
Avocado and cucumber roll
10. Avocado sandwiches with avocado on the bread and strawberries.
Avocado and Strawberry Sandwich
11. Avocado with Grilled Salmon
Avocado with Grilled Salmon
Grilled Avocado with Black Peppers
Grilled Avocado with Black Peppers
The temptation is overwhelming just looking at the pictures! The temptation is overwhelming! Smooth and rich avocado with baked half-cooked egg yolk, double rich, a mouthful, delicious and simple, breakfast must have a!
Ingredients:
Avocado, egg yolks, scallions, salt, olive oil, black pepper
Directions:
1. Wash and slice the avocado, wash and chop the scallions.
Wash and cut the avocado
2. Put the egg yolks into the avocado, use an oil brush to thinly brush the surface of the yolks and avocado with olive oil, sprinkle with freshly ground cracked black pepper and salt.
Place the egg yolks in the avocado
3. Sprinkle the chopped green onions on top.
Sprinkle the finely chopped shallots over the top
4. Make a tray of tinfoil of the right size and place the avocado on it before placing it in the oven.
Place in the oven
5. Bake at 200° for 10-15 minutes on top and bottom heat.
Bake at 200° for 10-15 minutes
Tips:
1. Lay the avocado flat on a table, make a mark with a knife, then turn the avocado from side to side to separate it, and then tap the avocado's rounded kernel with the knife, and then quickly pull out the knife so that the kernel can be easily removed. The kernel is easily removed and retains its perfect shape. Also, since ripe avocados are softer, it's not as easy to keep them intact and relatively pretty.
2. The yolks can be replaced by quail eggs.
3. Make a tray out of tinfoil so that the avocado sits smoothly, or you can put the avocado in a suitably sized ovenproof dish.
4. Baking time according to their own preferences and their own oven to do the right amount of adjustment, baking time is shorter, if the yolk is loose. If you want a fully cooked yolk, take a little longer.
5. The seasonings used are not limited to those used here, you can also add some bacon bits, or rosemary and other spices, according to their own taste to choose the seasoning.
Ultimate Skills - Growing Your Own Avocado Saplings at Home
1. Wash the pulp off the kernels.
2. With the large end of the kernel facing down, insert three or five toothpicks shallowly into the kernel.
3. Find a transparent clean cup with water, insert the toothpicks on the avocado kernel rack on the cup, the kernel of 1/3 to 1/2 rack on the water.
4. Change the water every day, and then transplant it to the soil after germination.
Note: Watering should not be too frequent after transplanting.
Growing avocado saplings at home