1. Walking stovepipe
Changing the posture of walking is fundamental. Check your walking habits while walking slowly. Avoid putting too much weight on the calf.
Step 2 squat.
Don't squat too low, because the thigh feels sour and sour. If it is too low, the center of gravity is unstable, and if it is too high, the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time.
3. Crude salt stovepipe method
Crude salt has the function of sweating, which can discharge excess water in the body to reduce edema, promote skin metabolism and eliminate waste in the body.
Step 4 lift your legs
Stick your legs at a 90-degree angle to the wall, which is especially helpful for thin legs, especially for office women, whose legs will be a little swollen at the end of the day, and insist on doing it every day 15-30 minutes.
5. A word horse
A word horse split can make the ligaments of both legs elastic, and insisting on a word horse pulling the legs every night can make the legs significantly longer. Although the process is painful, the effect is very good.
Step 6 Kneel and lift your hips
Put your hands on the ground, kneel on the bed with one leg, lift the other leg back high and keep a straight posture, try to stick to it, and keep it until the thigh muscles have obvious pain before changing to the other leg for exercise. In addition to the hips, this action can also exercise the back of the thigh, which is rarely used at ordinary times. It can not only stovepipe, but also lift the hips. With 10-20 as a group, you can practice three to five groups, and each group is half a minute to one minute apart.
Step 7 stand against the wall
Standing against the wall for half an hour is an exercise that tests people's endurance. This way can not only make the body shape straight and stretch, but also exercise the legs.
8. Sit with straight legs
You can practice sitting at your desk. Just sit on the chair with half hips, stretch your legs forward and keep your upper body upright, which is difficult for beginners to do. You can hold the armrest or table edge of the chair with your hands to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back, killing three birds with one stone.
9. Yoga stovepipe
Doing yoga will stretch the whole body and exercise a peaceful and quiet mental state. It is a very good chronic aerobic exercise.