#Cholesterol#Elevation of general no specific symptoms, a few people can have dizziness, fatigue, drowsiness, if long-term high cholesterol, coupled with high blood pressure, high blood sugar, long-term smoking and so on led to atherosclerosis, can cause ischemic symptoms of the corresponding organs. For example: high cholesterol leads to coronary heart disease can have chest tightness, chest pain, panic, shortness of breath and other symptoms of insufficient blood supply to the myocardium; if it causes atherosclerosis of the cervical blood vessels and cerebral arteries, dizziness, lethargy, loss of memory, and in severe cases, it will lead to aphasia and hemiparesis; if high cholesterol leads to atherosclerosis of the arteries of the lower limbs, it may lead to coldness of the lower extremities, numbness, and intermittent claudication, and when it is severe it can lead to dry gangrene of the lower extremities. dry gangrene of the lower limbs.

#Lipids #High and dietary structure, may eat too much animal fat or use animal offal and egg yolk and other food too much, will cause the body cholesterol content is too high. Another condition is the lack of enzymes in the body, causing incomplete metabolism of lipids in the body, which will cause high cholesterol content. The first thing that should be actively considered to lower the blood fat of high blood fat is to pay attention to active exercise in daily life, more running and walking. In addition, you should pay attention to consume foods rich in vitamin C, such as tangerines, grapefruit and oranges among fruits. At the same time, reduce the intake of cholesterol and use olive oil and blended oil instead of ordinary vegetable oil for frying in normal cooking. You can also consider taking oral medications to actively reduce blood lipids.

There are several reasons why cholesterol is too high: first, bad habits, do not like sports, usually pay attention to rest, ensure sleep. Second, love to eat some high cholesterol food, such as some animal organs, eggs, fish. Seafood and so on these foods are rich in high cholesterol. Third, the liver cells are damaged, so that the esterification of cholesterol is impaired. Fourth, dietary fat content caused by high, such as fat meat, shellfish, cream, fried food and so on eating too much will lead to increased cholesterol.

High cholesterol in the blood can cause hypercholesterolemia, which is a kind of hyperlipidemia. It is a high-risk factor for coronary heart disease and cardiovascular disease, and is an independent risk factor for myocardial infarction and cerebral infarction. Therefore, high cholesterol is harmful and must be treated with lipid-regulating and cholesterol-lowering therapy. Attention should be paid to the following four points: First, you can take statin lipid-lowering drugs to reduce total cholesterol and LDL cholesterol. Second, low-salt, low-fat diet to reduce the intake of animal offal, to reduce the fat content of too much food such as fried food, such as fat meat intake. Third, to do more aerobic exercise, it is recommended that the daily more than 45 minutes, to increase the heart rate to about 140 beats per minute for the best. Fourth, after the exercise to drink a lot of water to metabolize the body lactic acid and other accumulation of products, so as to avoid excessive deposition, and again the formation of cholesterol crystals.