1. Stewing. Cut ginseng into 2cm thin slices, put it into a ceramic bowl, fill it with water, seal the mouth of the bowl tightly, and place it in a pot to be steamed and stewed for 4~5 hours. This high-temperature method may damage its nutritional structure, so that the saponin and other components are destroyed.

2, chewing. To 2~3 slices of ginseng in the mouth chewing, the body and mind, cool and delicious, is the simplest way to take. Although it is simple, the absorption rate of nutrients is the lowest.

3, tea. Ginseng cut into thin slices, placed in a bowl or cup, brewed with boiling water, smothered cover 5 minutes to take. The same high temperature will destroy its nutrients, not achieve the effect.

4, stewed food.

Korean ginseng is often eaten with a certain bitter taste, if the ginseng and lean meat, chicken, fish, etc., can be eaten, but also its nutrient structure will be destroyed, and can not achieve its proper effect.

5, grinding powder. Ginseng will be ground into a fine powder, such as ginseng ginseng is made through the ginseng made of ultra-fine powder, not only easy to absorb, but also the nutrients are not lost. Compared with the above four is a better way.