Mung beans are sweet and cool, and have the function of clearing heat and detoxifying. People who work in summer or in high temperature environment sweat a lot, lose a lot of water and liquid, lose the most potassium, and the electrolyte balance in the body is destroyed. It is the most ideal method to supplement with mung bean soup, which can clear summer heat, replenish qi, quench thirst and diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintain the balance of water-liquid electrolyte.

Mung beans also have detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, a bowl of mung bean soup can be poured for emergency treatment before hospital rescue. People who often work in toxic environment or come into contact with toxic substances should often eat mung beans to detoxify and protect health.

Calcium and phosphorus in mung beans can supplement nutrition and enhance physical strength.

Applicable people

Suitable for all ages, all seasons.

Applicable amount

40 grams each time.

≮ Special tips ≯

Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the efficacy of clearing away heat and toxic materials.

≮ Health traffic lights ≯

Mung beans are cool and people with weak spleen and stomach should not eat more.

Don't eat mung bean food when taking medicine, especially warm tonic, so as not to reduce the efficacy.

Uncooked mung beans have a strong smell, which makes them easy to feel sick and vomit after eating.

Mung beans are cool and sweet. Drinking them at ordinary times can relieve summer heat and quench thirst. Because of its diuretic effect, drinking food or drugs after poisoning can also remove toxins from the body, and it also has a certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox poison, macula and so on.

The heat-clearing power of mung beans lies in the skin, and the detoxification power is included. Therefore, if you just want to cool off the summer heat, wash the mung beans when cooking soup, and boil them with high fire for about 10 minutes. Be careful not to cook them for a long time. The soup cooked in this way is green and clear. There is no need to eat beans together when drinking, so you can achieve a good summer effect. If it's to clear away heat and detoxify, it's best to boil the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a stronger effect of clearing heat and detoxifying.