Cold fruits include: citrus, water chestnut, water chestnut, banana, Sydney, persimmon, Baihe, watermelon, etc. People with weak constitution should use these fruits with caution.
Warm fruits include: jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, etc. People with hot and dry constitution should eat these fruits properly.
Ganping fruits include plum, plum, coconut, loquat, hawthorn, apple, etc. These fruits are suitable for people of various constitutions. When the climate is dry in autumn, you should eat more fruits with moisturizing effect.
You can eat more warm fruits in winter and spring. In summer, you should eat more fruits with anti-inflammatory, antiasthmatic and antitussive effects.
How do patients choose to eat fruits? Oral cavity, throat and tonsil diseases: choose tomatoes, olives, watermelons, pears, figs, chestnuts, pomegranates, persimmons, kiwis and cherries.
Thirst: Choose grapes, tomatoes, plums, bananas, bayberry, olives and loquat. Tracheitis: Choose grapes, pineapples, olives, pomelos, jujubes, pears, longan, flat peaches, figs, chestnuts, pomegranate, loquat and ginkgo. Avoid eating persimmons and oranges.
Neurasthenia: Choose grapes, dates, pears, persimmons, longan, lychee, walnuts, colds and upper respiratory tract infections: Choose tomatoes, pears, kiwis, oranges, loquats, strawberries, watermelons, papayas, mangoes and grapes.
Insomnia and dreaminess: choose longan, litchi, walnut and jujube. Hypertension: Choose grapes, tomatoes, wild jujubes, watermelons, pears, bananas, flat peaches, pomegranates, kiwis, oranges, ginkgo, persimmons, mangoes, papayas, peaches, strawberries and lemons.
Atherosclerosis coronary heart disease: Choose grapes, tomatoes, wild jujubes, watermelons, pears, bananas, oranges, ginkgo, pomelo, peaches, plums, apricots, strawberries and fresh dates. Persimmons, lotus seeds and apples should not be eaten.
Rheumatic cardiopulmonary disease: choose bananas and oranges. Anemia: Choose grapes, tomatoes, longan, bayberry, pear and strawberry. Hepatitis and dysentery: Choose grapes, tomatoes, wild jujube, longan, bayberry, fig, chestnut, pomegranate, persimmon, walnut, grapefruit, litchi, pear, apple, banana, watermelon and orange. Cholecystitis: Choose grapes, tomatoes, watermelons and pomegranates. Drunk: Choose grapefruit, bananas and olives. Nephritis: Choose grapes, tomatoes, jujubes, watermelons, flat peaches and chestnuts. Kidney calculi: Choose pomegranate and kiwi fruit. Fetal movement is uneasy: choose grapes and tomatoes. Indigestion: Choose hawthorn, kumquat and peach. Constipation and hemorrhoids: Choose watermelon, pear, banana, flat peach, fig, kiwi and walnut. Do not eat loquat, bayberry and cherry. Rectum: Choose figs, chestnuts and pomegranates.
Watermelon: sweet and cold in taste, it has the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance, appetizing, helping digestion and diuresis, and is mainly used for summer heat and polydipsia, which is unfavorable for urination. But patients with heart failure and edema should not eat more. Sugarcane: it tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, lowering qi and moistening dryness. It is often used for fever and body fluid injury, upset and thirsty, nausea and vomiting, lung dryness and cough, and dry stool. Olive: sweet and sour, flat in nature, with the functions of clearing away lung heat, promoting fluid production, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food stagnation, alcoholic dampness and heat. Eleocharis tuberosa: It tastes sweet and cold, has the functions of clearing away the heat of lung and stomach, resolving phlegm and resolving food stagnation, and can improve eyesight, treat hemorrhoids and bleeding in stool. Prevent meningitis and hypertension, and can help treat chronic cough and thick phlegm. Apple: Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, regulating the spleen, moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea. Can lower cholesterol, prevent arteriosclerosis and have anticancer effect. However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation because it contains more acid. Pear: Sweet and cool, slightly sour, it has the functions of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is often used for fever and body fluid injury, polydipsia and thirst quenching, hot cough and dry cough, asthma and aphonia, constipation, etc. However, those who have diarrhea due to stomach cold and spleen deficiency are forbidden to eat. Orange: sweet and flat, with the functions of soothing the liver, promoting qi circulation and relieving pain. It is mainly used for activating qi of Jue Yin and stagnation of cold, as well as women's poor milk discharge, breast swelling, hardness and pain. Citrus: it is cool and sweet, appetizing and invigorating the spleen, promoting fluid production and quenching thirst, and has a laxative effect. Kiwifruit: It can reduce cataracts and prevent people from leukemia. Loquat: beneficial to lung qi, eliminating phlegm and relieving cough (hot cough), harmonizing stomach and lowering qi, and has the effect of cooling body fluid and quenching thirst. Constipation, treatment of sores and bronchitis are forbidden. Persimmon: sweet and astringent, cold, moistening lung and relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hardness, strengthening spleen, astringing intestines, treating cough and stopping bleeding, and has curative effect on hypertension and hemorrhoid bleeding.
Eating too much will produce persimmon stones. Banana: It helps to stabilize blood pressure and relax bowels. It has the effects of moistening lung, promoting fluid production, nourishing yin and eliminating dryness. It can treat skin diseases and resist cancer. However, eating on an empty stomach has an inhibitory effect on cardiovascular system, causing symptoms of numbness and drowsiness fatigue. People with spleen and stomach deficiency, stomachache and diarrhea should eat less, slow down the stomach and accumulate metabolites, which will make joints and muscles ache and aggravate chronic nephritis.
Patients with edema symptoms should eat carefully. Because of the high sugar content, diabetics should eat less or not. Peach: benefiting qi and blood, and promoting body fluid. It can treat fatigue, asthma and cough. But if you eat more heat and get angry, your stomach will be full. Litchi: It has the effects of promoting body fluid production, calming the mind, invigorating qi, caring skin, and lowering blood sugar. But eating more will cause fever. People with yang deficiency and excessive fire should eat carefully. Pomegranate: It can clear away heat, moisten lung and relieve cough, and treat body fluid deficiency, dry mouth, dry throat and chronic dysentery. Grape: body fluid can replenish qi and blood, liver and kidney, and facilitate urination. It is beneficial for patients with hepatitis anemia, dizziness and palpitation. But eating more hurts the spleen and stomach. Plum: Clear internal heat and promote blood circulation. However, eating more helps damp and produce phlegm, which can induce diarrhea and dysentery. People with gastrointestinal dysfunction should not eat. Hawthorn: Sweet and slightly warm, it has the functions of removing blood stasis, resolving food stagnation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, clearing stomach, refreshing, stimulating appetite, removing fat and lowering blood pressure. Strawberry: Sweet and cool, it has the functions of moistening lung, promoting fluid production, invigorating spleen and stomach, enriching blood and benefiting qi, cooling blood and detoxicating, relieving summer heat and diuresis, and can be used as an adjuvant treatment for hypertension, arteriosclerosis, coronary heart disease, scurvy and colon cancer. Has effect in preventing canc and inhibiting that growth of malignant tumor. Has effect in caring skin and prevent and treating dermatoses. However, people with gastrointestinal indigestion due to physical weakness should not eat.
Pineapple: People with gastric ulcer, kidney disease and blood coagulation disorder should not eat more. Pomelo: Sweet and sour, it can regulate stomach stagnation, promote fluid production to quench thirst, help digestion and relieve alcoholism. Melon (cantaloupe, pear melon): sweet and cold in nature, promoting fluid production to quench thirst, preventing constipation, diuresis, removing damp heat and dredging triple energizer. However, patients with spleen and stomach weakness, postpartum deficiency cold, acute gastroenteritis, acute dysentery and peptic ulcer should be used with caution or contraindication. Siraitia grosvenorii: Sweet and cool in nature, clearing lung, moistening intestine and relieving cough.
I know elder brother is from western Guangdong, southern Guangdong. There are many varieties of local Lingnan fruits. According to my own experience, the following six kinds of fruits have the most obvious effect.
One is mangosteen. Mangosteen is cold, and the effect of reducing fire is the most obvious. The stomach is not good, eating too much is easy to drain.
The second is watermelon. Watermelon relieves summer heat and diuresis, clearing away heat and quenching thirst. The price is very popular, and hot summer is the first choice for people to quench their thirst and reduce fire.
The third is carambola. Carambola has a clear heart and lungs, and it is very clear.
The fourth is papaya. Papaya is very juicy, sweet but not greasy, and it is very heat-clearing and thirst-quenching
The fifth is pitaya. Pitaya is very antipyretic, very clear and dry.
The sixth is pears. Fresh pears are the best for clearing fire and moistening lungs. However, because the preservation technology is widely used now, it is often stored in the refrigerator for a long time when it is transported to the south, and the effect is greatly reduced.
Throughout the year, each season has its own environmental characteristics and its own natural crops. According to experience, people divide fruits into several categories, some according to nutritional components, some according to seasonality and so on.
Personally, every season will cause the human body to get angry, and the fruits that get rid of the fire should not be mainly fruits in a certain season, but fruits in season. Because seasonal fruits can better cash out the environmental impact!
It's summer, and fruits are abundant in summer. There are many kinds. Although fruits should be eaten more, people with bad stomachs should never eat chilled fruits. Fruits that cool down the fire include pears, bananas, watermelons, cantaloupes, papayas, apples, etc., which have the effects of clearing away heat and relieving summer heat, facilitating urination and lowering blood pressure, and have certain auxiliary effects on thirst, summer heat, sweating and hypertension.
What fruit is the best for removing fire?
Now it is the peak season of fruit ripening, and many seasonal fruits are on the market, so what fruit can be more popular?
Melons, watermelons, pears, bananas, kiwis, persimmons, water chestnuts, melons, pitaya, grapefruit, etc. are all fruits that can remove fire.
However, you can't eat more cold fruits, otherwise it will be harmful to your health. For example, pears are sweet in taste, and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Regular eating can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidney. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, while people with insufficient middle qi and mental fatigue can eat more as nourishing fruits.
Fruits such as pears, oranges and grapefruit have the functions of relieving cough, resolving phlegm, moistening the lungs and helping digestion, but eating more can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula. Therefore, people with stomach trouble and cold stomach had better eat less.
People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to the deficiency of middle qi. These people are generally pale, thin and unable to eat. Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Grapefruit and pear