Pig skin is a very nutritious ingredient, there are many ways to eat pig skin, pig skin in the protein content is very high, eat up the taste of good toughness, on the human skin, hair have a certain health effect, the fat content of pig skin in fact is not very high, then what are the delicious way of pig skin? How to do pork rinds delicious nutrition? The following for you to introduce.

1, the delicious practice of pork rinds

A, braised pork rinds

Raw materials: 100 grams of dry pork rinds, 10 grams of winter roe, red pepper 1, ginger, green onion 10 grams each.

Seasoning: 30 grams of peanut oil, 10 grams of salt, 12 grams of monosodium glutamate, 3 grams of sugar, 10 grams of oyster sauce, 3 grams of dark soy sauce king, wet cornstarch to the right amount, 50 grams of broth, sesame oil 5 grams.

Methods:

1, dry pork skin soaked through with cool water, cut into pieces, winter茹, red pepper, ginger all sliced, scallion cut into pieces;

2, pork skin plus broth, oyster sauce with a small fire burned until flavorful and put away for use;

3, burn the pot of oil, put the ginger, pork skin, broth, salt, monosodium glutamate, sugar, oil, soy sauce king, red pepper flakes, scallions burned to taste, when the Thickened with wet cornstarch, dripping sesame oil is ready.

Two, pork skin jelly

Materials: 1000 grams of pork skin, green onions, ginger, yellow wine, soy sauce, salt.

Method of production:

1, pig skin dehairing, washing, cut into small pieces into the pot, add the right amount of water, simmering and stewing over low heat until the skin is cooked and rotten;

2, when the juice is sticky, add yellow wine, soy sauce and salt, onion, ginger and other seasonings;

3, and then heated and adjusted.

After cooling, it solidifies into a jelly-like consistency, which can be eaten with meals or as a snack at will.

Three, pork skin jujube soup

Materials: 500 grams of pork skin, dry jujube 100 grams, rock sugar.

Methods:

1, pig skin hair, cleaned, cut into small pieces;

2, cleaned pig skin and dried jujubes, put into the pot, add the right amount of water, stewed over low heat, you can add the right amount of rock sugar. Split the time to eat at will, or eat with meals.

In addition to its general tonic effect, this formula can also treat various bleeding disorders caused by thrombocytopenia.

Four, deep-fried pork skin soup

Materials: 100 grams of dry pork skin, bamboo shoots, cucumber, yellow wine, salt, monosodium glutamate.

Methods:

1, dry pork rinds first with alkali to wash the oil on it;

2, with warm water to hair through, and then stewed in a small fire to five mature, fishing, filtering the water, cut into small strips.

3, fry in warm oil until golden brown and crispy when you can store for later.

When eating, chicken soup or refined pork soup, simmering stew fried meat skin, plus bamboo shoots, cucumber slices, yellow wine, salt, monosodium glutamate, etc., with meals.

Five, green pepper pork skin

With: pork skin, green pepper, dried incense, garlic, salt, chicken essence, ginger, straw mushroom old soy sauce, cooking wine, sugar a little.

Methods:

1, the pork skin soaked in warm water for 10 minutes, put on the chopping board, scrape with a knife inside and outside, rinse with water, and then scrape with a knife, and then rinse with water, until you think satisfied. Then put the washed meat skin into the pot that has boiled, until the water boils up again, then fish up, scrape with a knife inside and outside;

2, put a few slices of ginger in the pot of cold water, put the meat skin. Cooked to seven mature on the line;

3, meat skin cut into strips, dried slices, green pepper cut diamond-shaped slices to be used;

4, the frying pan boiled after a small amount of garlic, ginger stir fry, to be stir-fried, after the meat skin into the pan with the right amount of wine stir fry, then you can add a small amount of sugar to make the meat skin color brown, into the green hot, dried stir fry for a few minutes, add salt, chicken essence, straw mushrooms and soy sauce stir fry well, plate can be.

Six, peanut pork skin jelly

Pork skin moisturizes the skin, help development, stop bleeding, anti-aging and anti-cancer, its nutrition is also very rich. Containing protein is 1.5 times the lean pork, carbohydrates is 4 times the pork, fat for the 79% of lean pork, which is rich in collagen protein, beneficial to slow down the aging of the human body and anti-cancer effects.

The nutritional value of peanuts is high in grain, comparable to eggs, milk, meat and some animal foods. It contains a lot of protein and fat. Peanuts contain - a kind of catechins, have anti-aging effect.

Peanuts contain essential amino acids, the human body utilization rate of up to 98%, of which lysine can prevent premature aging. This jelly can be eaten often moisturize the skin, whitening face wrinkles. Suitable for dry skin, rough wrinkles and melanin deposits.

Main ingredients: 300 grams of pork skin, 30 grams of peanuts, 20 grams of sesame seeds, 20 grams of wolfberries, 10 grams of aloe vera, soy sauce, salt, monosodium glutamate a little.

Method of production:

1, the wolfberry, aloe vera into the pot, add the right amount of water, decoction into soup, remove the wolfberry, aloe vera slag, to stay in the soup;

2, will be dehairing pig skin, into the pot of medicinal juice with the cooking for 1 hour, fish out of the pig skin chopped into a puree, and then put into the pot, add the right amount of water;

3, add peanuts, sesame seeds, soy sauce, salt and monosodium glutamate. Cooked, remove from the fire to be cooled into pork skin jelly.

Seven, yucca pork skin pieces

Pork skin rotten, pork flavor, yucca, kudzu bamboo shoots, fungus fragrant and palatable. Pork skin contains protein, fat, carbohydrates and other ingredients, its nature is flat, taste sweet, salty, its efficacy focuses on blood, stop bleeding, moisturize the skin.

The proteins within the pig skin are mainly albumin, globulin, keratin, elastic elastic white, collagen and so on. Collagen has an important role in human skin, tendon, cartilage, bone and connective tissue. It can delay muscle aging.

Yucca slices, kudzu bamboo shoots, and fungus are all heat-clearing and visceral products. This dish has the effect of removing spots and anti-wrinkle, moisturizing and whitening. It is suitable for women who consume it for skin discoloration and increased wrinkles. Used for a long time, it can make the skin tender and smooth, whitening and brightening.

Main ingredients: 100 grams of pork rinds (pork rinds dried and fried), 50 grams of yucca slices, 10 grams of bamboo shoot slices, 50 grams of fungus, 100 grams of pork slices, 100 grams of ham slices, broth, salt, monosodium glutamate, moderate amount of each.

Methods:

1, soak the pork skin in water for 2 hours, fish out and cut into large pieces;

2, put into a hot frying pan slightly stir-fried, add broth, bamboo shoots, yucca slices, fungus, slices of ham, cook for 10 minutes over medium heat;

3, add pork slices with cooking, add salt, monosodium glutamate seasoning that is complete.

2, the efficacy of pig skin role

1. blood

For people suffering from anemia, eating pig skin blood is a very good choice, not through the health care products to make up for a lot of blood, after all, food supplement than medicine has too many advantages.

2. blood

Women often have blood clots during menstruation, this time eating pork rinds can be very good to improve this symptom; for the usual bump, eat pork rinds can also be very good to alleviate the phenomenon of bruising.

3. Regulate psychological

Eating pork rinds can regulate psychological? Yes, you heard it right, pork rinds contain vitamin B12, which is very helpful in regulating the mood and making it better, so you may want to eat pork rinds when you have psychological problems.

4. Beauty

Pork rinds are rich in collagen, beauty is the effect of many people know the effect. Want to become young and beautiful, usually eat some pork rinds in moderation.

5. Improve immunity

Pork rinds are rich in protein, carbohydrates, etc., which is a good choice of ingredients for the weaker people, can improve immunity, better than many easy to make people dependent on health products.