Alopecia areata, commonly known as "ghost shaving", is a sudden localized alopecia with normal scalp

without inflammation and conscious symptoms. If the whole scalp hair falls off, it is called total baldness, and if all the hair falls off, it is called alopecia universalis. The disease is related to immune disorder, sudden increase of stress, deficiency of both qi and blood, deficiency of liver and kidney, and blood stasis.

how to prevent alopecia areata? First of all, avoid excessive brain use or mental stress, pay attention to strengthening nutrition, ensure adequate sleep < P > Don't stay up late, and maintain good living habits. Choose a shampoo that suits your hair quality, and choose products with < P > hair removal, hair fixation and hair care effects. Don't wash your hair every day, just once every 2-3 days. When shampooing, you should follow the hair from the hair root

spontaneously, which is easy to hurt the hair scales in the opposite direction. Don't scratch the scalp with your nails, but gently press it with your fingertips. The water temperature of shampooing is appropriate and it should not be

too hot. Exercise outdoors moderately, eat more black sesame seeds, walnuts and whole grains. If your hair is greasy, < P > you should avoid eating greasy fried food and eat more fruits and vegetables. It is suggested that it is best to go to a regular hospital for examination and treatment

and make a set of treatment plan suitable for you, and avoid blind treatment, which will make the hair loss worse.