1, Women's Diet for Tonifying Qi and Blood
1, lotus root drink
Ingredients: 500g fresh lotus root node, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: Wash, mash, juice and drink with appropriate amount of rock sugar.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
2. Lotus seed longan soup
Ingredients: 30g of lotus seeds and 30g of longan meat, 20g of red dates, and appropriate amount of rock sugar.
Practice: first, soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan meat and red dates, add appropriate amount of water, boil them until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take1-2 times a week, which can be taken frequently.
Efficacy: It has the effects of nourishing heart and strengthening spleen and stomach, and is suitable for anemia, neurasthenia, palpitation, palpitation, forgetfulness, restless sleep, etc.
3, pork ginseng jujube soup
Raw materials: 250g of lean pork, 5g of ginseng, 50g of yam, 20g of red dates and proper amount of refined salt.
Practice: firstly, clean the lean pork and cut it into pieces, put it in a casserole together with the washed ginseng, red dates and yam, add appropriate amount of water, boil it with strong fire first, then stew it with slow fire until the pork is cooked and rotten, add refined salt to taste and eat it with meals.
Efficacy: It has the effects of invigorating qi and spleen, nourishing yin and blood, and resisting aging, and is suitable for deficiency of both qi and blood, weakness of spleen and stomach, dyspepsia, aplastic anemia, etc.
4, hawthorn cassia twig brown sugar soup
Ingredients: 5 grams of cassia twig, 0/5 grams of hawthorn meat/kloc-,30 grams of brown sugar.
Practice: put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, and when frying to L bowl with slow fire, add brown sugar, mix well and boil to drink.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. Suitable for women with cold dysmenorrhea and dull complexion.
5. Yam Bauhinia skin soup
Ingredients: 30g of Chinese yam, 9g of Chinese redbud bark and 20g of red dates.
Practice: First, wash yam, bauhinia peel and red dates, add appropriate amount of water and decoct together. Take it daily 1 dose, divided into three times.
Efficacy: It has the effects of invigorating spleen and blood, tonifying kidney and nourishing yin, and is suitable for anemia patients with low fever.
6, lamb liver pineapple egg soup
Ingredients: sheep liver 1 00g, spinach 250g, egg1piece.
Practice: first wash the sheep liver, slice it, put it into a casserole, add some water, and mash it after cooking; Wash spinach, add eggs, cook, and take it orally for l-2 times continuously.
Efficacy: It has the effects of nourishing liver, improving eyesight, enriching blood and nourishing blood, and is suitable for iron deficiency anemia and malnutrition anemia.
7. Drink leek juice and brown sugar
Ingredients: 300g fresh leek and 0/00g brown sugar/kloc.
Practice: Wash fresh leeks, drain water, chop them up and mash them to get juice for later use. Put the brown sugar into aluminum pot, add a little water and boil until the brown sugar melts and add leek juice. Serve.
Efficacy: It has the effects of warming channels and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.
2. Time for women to replenish qi and blood
1, menstrual process
At this time, you should avoid eating spicy food, otherwise it will lead to an increase in menstrual blood volume. At the same time, you can't eat cold food to avoid coagulation and blood stagnation. Also pay attention to keep warm, especially the navel, lower back and instep. Pay more attention to cold and warmth in winter to avoid catching cold.
2, seven to ten days after the end of menstruation.
One is to avoid staying up late, because staying up late will consume yin and blood; Second, women still can't be greedy at this stage. If they eat cold food at will and often stay up late, it will easily lead to endocrine disorders and menstrual disorders, but it will affect pregnancy.
3, body heat during ovulation
It is 3~5 days between two menses. The ancients believed that one day in January, a woman would feel slightly feverish, accompanied by more transparent and brushed leucorrhea, which was the period to prepare for pregnancy. With the constant yin in the body.
Tip: Pay attention to maintaining emotional stability and don't get too excited. Women who are ready to get pregnant can arrange sex in these two days.
4, after ovulation to menstruation
During this period, women must be careful not to catch cold, not to eat cold drinks and other foods with low temperature. Some foods are cold, such as pears, grapes, mangosteen and watermelons, and they should try not to eat them at this time. You can drink more yam porridge to strengthen the spleen and tonify the kidney.