Diabetes is now a relatively high-risk disease. Not only middle-aged and elderly people are prone to diabetes, but young people also have a greatly increased risk of diabetes. Many times it is caused by bad eating habits in life. In addition, there are other reasons that cause diabetes. Now let’s take a look at the main causes of diabetes.

1. Mental factors

With the continuous improvement of medical level, more and more attention is paid to the mental problems of patients. Psychological abnormalities often lead to many diseases. This The main reason is that long-term bad emotions will stimulate the body's nerves and affect endocrine function. Many people will have metabolic disorders as a result. Diabetes itself is a metabolic disease, so patients need to pay more attention to mental control, otherwise it will be easy. Worse symptoms of diabetes. People who are in a bad mood for a long time are relatively more likely to suffer from diabetes.

2. Unhealthy diet

Nowadays, with the continuous improvement of living standards, people’s diet has begun to become a little unhealthy. This is not only due to the ingredients, but also often caused by eating habits. of. Nowadays, most diets are based on a large amount of staple food and meat, and the intake of vegetables has been significantly reduced. This will lead to overnutrition. If this leads to endocrine disorders, it is likely to lead to diabetes. Many times, unhealthy diet is an important cause of diabetes.

3. Long-term inactivity

Many people may have developed the habit of working or studying for long periods of time. At this time, always sitting in a sitting position without doing activities is not good for physical health. If it continues, it is likely to lead to a decrease in the body's resistance and affect the body's normal metabolism. Diabetes may occur due to reduced insulin secretion or insulin resistance in the body.

4. Obesity

Under normal circumstances, obesity may be related to long-term inactivity, but some people are also prone to diabetes because they are already obese. This is mainly This is because obese people will accumulate a large amount of fat, which will hinder metabolism. In fact, it is very likely to cause insulin resistance, which is the cause of type 2 diabetes.

5. Heredity

Heredity is also one of the main causes of diabetes, but heredity is generally caused by type 1 diabetes, which is congenital insufficient insulin secretion or abnormal insulin secretion function. situation.

By understanding the factors that cause diabetes, many people must know how to prevent diabetes. As long as the disease factors are well controlled, diabetes can generally be effectively prevented and the body's health guaranteed.

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