First, the road safety 1. In the city, cars drive the road and people take the sidewalk, which is both smooth and safe.
2. Stop at the red light and go at the green light. When crossing the road, take the crosswalk or overpass tunnel. 3. On the road without barriers, the speed of the car is faster, so children can't walk through and climb over the barriers at will, otherwise it is easy to have a crash.
4. When walking on the narrow street, you must walk on the right, and don't let a few children walk sideways, so as not to interfere with others' walking and vehicle driving. Second, pay attention to walking 1. While walking, you think about your heart, and you don't pay attention to the vehicles and pedestrians on the road. If you don't pay attention, it will easily go wrong.
2. A group of children are talking while walking, and they are so happy that they forget to observe the surrounding environment, which will also lead to traffic accidents. 3. Walking on the road in the suburbs and the wild, thinking that there are few cars and people, you can run quickly.
Don't you know that you may run into obstacles at any time, such as iron wire for fixing poles, abandoned cement boards, etc. It should be very safe in the dormitory area, but you should also pay attention to observation when walking, or you may trip over the rope for drying clothes.
Third, pay attention to unexpected roadblocks 1. Due to the repair of various underground management, the dug trench has not been filled, so be careful when walking. 2. The pavement is under construction, which is often bumpy and piled with sand and gravel. If you don't pay attention, it will cause accidental injuries.
3. In the residential area, sometimes there is a phenomenon that the manhole is uncovered, so you should pay special attention when walking. 4. This phenomenon also exists on the road. Once you fall into it, you will go deep into the pit and the damage will be extremely heavy.
Don't play on the road 1. Roller skating is a good sport, but skating on the road is wrong. People coming and going on the road are prone to accidents.
In winter, the snow on the road becomes ice, and nothing can be slipped. 2. Playing skipping rope and jumping squares on the road not only hinders traffic, but also is unsafe.
Of course, you can't play football and hide-and-seek in the street, even in a small alley, it's easy to bump into sudden vehicles. 4. Calling and greeting each other across the road is also easy to be collided by pedestrians and vehicles.
5. Take a civilized bus 1. Go to and from school, travel abroad, and often take a bus. Children should be civilized passengers, wait for the bus to stop and get on and off in order.
2. Stand firm after getting on the bus to avoid falling when the car turns sharply. 3. Don't chase each other, fight and play hide-and-seek in the bus, and drill around in the gap between people, which will also cause you to fall down when braking suddenly.
4. Sit in the carriage, stick your head and hands out of the car, or stick what you are holding out of the car, so it is easy to have an accident when two cars meet. 6. Road safety 1. On suburban roads, don't ride in parallel to school by bike, which will not only hinder traffic, but also be uncivilized, squeeze each other's roads, and it is easy to wrestle or hit people.
2. The speed of getting on the bus on the highway is faster. When crossing the highway, you should observe left and right, and then pass when there is no car passing. On the highway, some students like to ride bicycles for fun, or two or three people hold hands and carry their backs, which is unsafe.
4. The speed of boarding in expressway is very fast, so the driveway is completely closed, and pedestrians are forbidden to enter, so children should remember. Cycling safety (1) 1. 12 children are not allowed to ride on the road. Older children should be familiar with traffic rules and learn to protect themselves when going out or going to school by bike.
2. It is unsafe to learn to ride a bike on the road or street, and you should learn to ride a bike in the playground and other open areas. 3. Pay attention to the maintenance of bicycles, especially to keep the brakes in good condition.
Cycling safety (2) 1. It is against the traffic rules to take people to the road by bike, which is not safe for cyclists and passengers. 2. For fun, keep your hands off the handlebars, which is very unsafe. Once you fall down, it will be bad if you suddenly meet a vehicle.
In order to be a "hero" and try to catch up with the moving car, once the car brakes suddenly, it will hit the car. 4. In order to save energy and have fun, one hand pulls the tail of the motor vehicle and the other hand holds the handle forward, and the motor vehicle suddenly turns, accelerates or brakes, which is prone to danger.
Cycling safety (3) When crossing the road by bike, you must stop and observe around to ensure safety before you can pass. Never cross by force. When riding a bicycle to turn, you must gesture first, so as not to hit the people or cars behind you.
When cycling on roads and roads, you must drive on the right side. Retrograde can easily cause confusion and crash. Don't ride too fast, high-speed driving is difficult to control, and once you encounter special circumstances, you are prone to accidents.
Cycling safety (4) It is drizzling in autumn, and the place with muddy water may be slippery, so be careful when going out by bike. When riding a bike on the road in snowy days, you should try to pull over to prevent you from slipping into the motorway after falling and being injured by a car.
The road is frozen, and the wheels are easy to slip when turning. If you are not careful, you will fall, so you'd better get off in advance, slow down when you have no time to get off, and never brake suddenly. The road was originally uneven, but when it was covered with snow, it looked flat. You should be especially careful when riding on this road to prevent wrestling.
Don't play on the railway. Children near the railway like to play on the railway, walk on the balance beam, lie on the railway track and listen, and throw stones on the railway track. This is very dangerous. Some children get under the train when the train stops at the station. Once the train starts, there will be big trouble.
Standing on the platform of a train or beside a railway, you must keep a certain distance from the rails. Otherwise, the airflow generated by the passing of a fast train will drag people into the ditch.
When you put down the railing at the railway entrance, wait patiently for the train to pass by, and never rush to cross the railway.
2. What are the good eating habits for young children?
Good eating habits of children:
1, use tableware correctly and eat independently.
2. Don't talk loudly when eating, don't look around, and concentrate on eating.
3, develop a good habit of not picky eaters, not partial eclipse, not leftovers.
Extended data:
Methods of cultivating children's good eating habits;
1, and guide children to use spoons correctly.
70% children in small classes can't eat with spoons. Most of them are accustomed to a "happy" life with clothes to reach for their mouths in the excessive care of adults! Are they really "happy"? Children who lack the opportunity to practice will not only have uncoordinated development of fine finger movements, but also hinder the smooth development of self-care ability, which is extremely unfavorable to the development of children's good living habits.
2, patient guidance, eliminate the psychological dependence of children.
There are often such children in the class who can eat but don't want to eat by themselves. They must wait for someone to feed them. You feed him, your mouth is wide open, you take a big bite, and you just sit there and watch without feeding him. For this phenomenon, the education between parents and teachers must be consistent: resolutely talk but not do it. Adults can remind children more and sit beside them. 3. Eat regularly and quantitatively.
For everyone, three meals a day can form a fixed diet. Eat children regularly and quantitatively, so that the interval between meals is 4~6 hours, which is the time for the stomach to effectively digest and absorb food and empty the stomach, so as to ensure sufficient digestion and absorption of nutrients and maintain a strong appetite.
4. Educate children to have a balanced diet and not to be partial to food.
The reasons for children's partial eclipse are not only physical factors, such as indigestion or food allergic reaction, but also environmental and psychological factors.
5. Let the baby eat by himself
Children are not born dependent. Every child has the desire to "eat" with a spoon when he is seven or eight months old. Try to let the child do it by himself, and don't restrict or blame him because the child can't eat well.
6. Choose snacks and drinks carefully
For all kinds of snacks, we should look at them in two ways. First, snacks can really bring happiness and happy emotional experience to children and adjust their taste. Secondly, snacks are becoming more and more abundant and exquisite, which have certain nutritional value and can be used as supplementary food. It is possible and necessary to give children a little at the right time. However, snacks should not affect children's normal meals, and choose healthy and easy to digest.
7, pay attention to the health education of children after eating.
Children should do what they can, such as cleaning dishes, wiping their mouths and hands, which is also an opportunity to cultivate self-service.
3. Several dietary nutrition suggestions for children
First, it is recommended to arrange more family meals.
How to choose children's diet scientifically, most parents are puzzled: first, food safety, and second, reasonable nutrition.
It is more common for children to eat in kindergartens or schools. Children's conformity psychology and playful psychology will not pay attention to whether they eat well or not. Most of the school diets lack the guidance of professional nutritionists, which are adult, with few recipes and most of them are not guided by life teachers.
Suggestions: the society and schools should raise awareness, take reasonable measures to provide safe, nutritious and feasible nutritious meals for students, and assign special personnel to guide children to eat; Parents should ask their children what they eat at school every day, how much they eat, and how the students eat, encourage and appropriately beautify the school diet from the language, and cultivate children's habit of loving life.
If you have time, parents should prepare breakfast for their children as much as possible, and family members should have meals together and arrange more family meals, which is more conducive to the healthy growth of children's body and mind.
Second, the way mothers eat affects their children.
Children's obesity is mostly related to bad eating habits, such as eating sweets, drinks, fried food, foreign fast food and street food, and eating French fries while watching TV and playing video games, which is called "couch potato culture" and "potato mouse culture".
Partial eclipse and picky eaters are also bad eating habits in childhood. Some children only eat meat instead of vegetables and fruits, while others are vegetarian instead of meat, which is related to emaciation, anemia and rickets. "Bean sprouts and chubby children" coexist. Many children are partial to food and picky eaters, just like their mothers. Children whose mothers don't eat basically don't eat.
However, some advertisements are misleading, so we must make a reasonable choice. The principle is to make up for what is missing, and a reasonable diet is the best source of nutrients.
Third, nutritional suggestions for children's diet
Childhood nutrition should be scientifically arranged according to different age groups, with reasonable nutrition, balanced diet, eating a variety of foods in moderation, and adopting appropriate cooking methods to maintain a suitable weight.
Children's diet should include cereals, potatoes and miscellaneous beans mainly providing energy, and meat, fish, eggs, milk and soybeans (including a small amount of nuts) mainly providing protein; Provide fresh vegetables and fruits mainly containing vitamins, minerals and dietary fiber; Drink plenty of water every day, and the best drink is boiled water.
For children, good dining environment, atmosphere, diversified food collocation, and food cooking with all colors, smells, tastes and shapes are particularly important. Eat more at home and eat less out.
4. What should preschool children pay attention to in their diet?
According to the data, preschool children's diet should be paid attention to in many aspects, because this period is the key time for children's development, and if the diet arrangement is unreasonable, it will directly affect children's growth.
Experts suggest that preschool children should have "three meals and two points" a day. The dietary requirements of children in this age group are basically the same as those of adults, and only the intake of staple foods is lower than that of adults. All kinds of other foods can be selected. Try not to eat sexual foods. At the same time, pay attention to diet balance, variety, collocation of meat and vegetables, and alternation of coarse and fine grains.
Pay attention to color, fragrance, taste and shape to arouse children's interest in food. Children can take the initiative to participate in food selection and preparation, which can not only enrich their cooking knowledge and learn the skills they can, but also make them psychologically interested in food, thus eating with relish and increasing their appetite.
The number of meals and the ratio of heat energy should be 4~5 meals a day, 3 meals, 2 meals, and preferably 1 milk. The ratio of three meals to the total calories of the whole day is: breakfast accounts for 30%, lunch accounts for 35%~40%, dinner accounts for 25%, and snacks account for about 10%.
5. How to pay attention to the lecture notes on dietary health knowledge in kindergartens
Young children refer to children aged 1-3. During this period, their intelligence develops rapidly and their language and thinking abilities are enhanced, so reasonable and balanced nutrition is very important for them. Mothers should read the following carefully and try to do it for their babies:
1. Dietary principle: 1-2-year-old children need energy every day 1000 kcal, protein 35 g, 2-3-year-old children need energy 1200 kcal, protein 40 g, and fat accounts for about 35% (essential fatty acids, especially DHA, are absolutely indispensable. Attention should be paid to the sufficiency of calcium, iron, zinc and iodine, and vitamins should ensure the sufficiency of vitamin AD and the supply of other vitamins.
2. 2. Meal arrangement: three meals a day, 2-3 extra meals. A certain amount of carbohydrate and protein food should be arranged for breakfast, providing 25% of 1 day's energy and nutrients; lunch should be rich in variety and nutrition, providing 30-35% of one day's energy and nutrients; dinner should be mainly nutritious and digestible foods, such as chicken, pork liver, steamed fish and other digestible foods, and dinner should account for 25-30% of daily nutrients. Additional meals account for 15-20%.
3. Specific diet content:
At about 7:00 in the morning: 30-50g staple food (steamed bread, noodles, soft rice and porridge), eggs 1 piece, 20g nuts (about 2 walnuts, which can be ground into a paste to avoid choking in the trachea).
9:30 am: fruit100g (about half an apple, peeled and cut into small pieces).
Around noon 1 1:30: 40-50g of staple food, 0/50g of vegetables/kloc, 30-50g of lean meat and a little of bean products.
Afternoon 15:00: yogurt 1 cup or formula milk powder or breastfeeding.
Evening 18:00: 30-50g of staple food, 0/50g of vegetables/kloc, and 30-50g of digestible meat.
20:00 pm: half a bag or 1 bag of milk. You can choose milk, formula or breast feeding.
4. Reasonable cooking methods:
Children's staple food is soft rice, wheat paste, noodles, steamed bread, bread, jiaozi, wonton and so on. Vegetables should be chopped and boiled, and lean meat should be made into minced meat or minced meat, which is easy to chew, swallow and digest; Hard fruits and seed foods, such as peanuts and soybeans, should be ground into a paste to avoid choking into the trachea. Cooking children's food should use cooking, etc., and it is not appropriate to add seasonings such as monosodium glutamate, so the original flavor is the best.