Generally, you can go out for at least two weeks in a small month, but for women with poor physical fitness or slow recovery after surgery, you can extend the rest time appropriately. It is best to go out after a month in a small month, during which you need to take good care of your body. It is suggested that women should pay attention to keep warm, avoid cold, take more rest and avoid fatigue during the small month. You should also add more nutrition, eat more foods rich in high-quality protein, eat more fresh vegetables and fruits, and pay attention to a light diet.