Children's food accumulation theory is popular, that is, children eat too much, which exceeds the digestive capacity of the spleen and stomach. When food accumulates in the stomach and cannot be digested, it will form food accumulation, which can easily cause various diseases:
1, cough: indigestion can lead to spleen deficiency, spleen produces phlegm and phlegm needs to be discharged from the lungs, which is cough caused by indigestion.
2, fever: food can not be digested in time due to food accumulation, and all of them accumulate in the gastrointestinal tract. After a long time, internal heat will appear, which will cause the body surface temperature to rise and cause fever symptoms.
3, repeated colds: Many children are prone to repeated colds in their daily lives, and it also has a certain relationship with food accumulation. Long-term food accumulation will lead to children not wanting to eat anything, no appetite, no nutrition, and it is easy to lead to malnutrition. Moreover, food accumulation can easily lead to poor intestinal absorption, poor nutrient absorption, and even more serious, it will lead to low immunity, which will lead to repeated colds.
4. Diarrhea: Don't just think that diarrhea must be caused by catching cold or eating unclean food. However, it is not easy for some children to recover from repeated diarrhea, which is also related to food accumulation. At this time, don't stop diarrhea blindly, but eliminate food accumulation for food accumulation, and diarrhea will be fine.
5, constipation: I believe this is not difficult to understand, many children are constipated as soon as they accumulate food, and their mothers are also anxious to death. The accumulation of food leads to weak gastrointestinal motility, and food can not be discharged in the intestines. After a long time, the water in the stool is repeatedly absorbed by the intestines, causing constipation when the stool is dry and difficult to discharge.
6, anemia: children eat too much and too full, which can easily cause spleen weakness, affect the function of the spleen, and lead to poor absorption, but children grow and develop rapidly, and the demand for nutrition is great and rapid, and they need sufficient nutrition to supply growth and development, so it is easy to cause anemia.
7, poor sleep: the so-called bad food, restless sleep. Children are always tossing in sleep, constantly turning their bodies and even sleeping on their stomachs. It is because children eat so much that they are all piled up in the gastrointestinal tract and do not digest it, so they will feel restless.
8, love crying: often crying for unknown reasons, but also because eating too much is too supportive, food indigestion causes bloating and even gastrointestinal discomfort, and children will naturally cry if they are uncomfortable.
So how to solve the problem of food accumulation?
1. Don't give children too many snacks in the process of daily diet. Many parents, especially the old people, coax their children to eat their favorite snacks: candy, French fries, chocolate and so on, especially puffed food and hot food. Children like to eat, but these foods are easy to get angry and difficult to digest, and it is easy to accumulate food and get angry because of stagnant heat. Moreover, children are full of snacks before eating, and it is natural to eat. Therefore, mothers are always worried about why their children don't eat, and they are still chasing their children to feed them. Let's first find out if the children are full of snacks!
Second, don't let children eat too much in their daily diet, because many children's illnesses are eaten. As the saying goes, if you want children to be safe, you will be hungry and cold. Therefore, parents should be careful not to let their children eat too much, especially at night. After all, they go to bed not long after eating at night, and they don't have as much exercise as during the day. Eating too much and sleeping will cause discomfort to the spleen and stomach. And such words should be heard by every parent, but how many have actually done it? Grandparents, in particular, are afraid that their children will not have enough to eat, which will affect their growth. They are afraid that they will eat less and have no nutrition ... They will try their best to let their children eat until they are full. But before one and a half years old, their children have no control, and they can't stop eating when they see delicious food. When you feed them, they will eat. Finally, their stomachs will swell. I am very happy to say that their stomachs will swell. Imagine if you eat yourself, will you be comfortable? Children are naturally uncomfortable.
Third, give you some practical ways, that is, first distinguish whether the child eats pasta food or meat food. If the pasta food is accumulated, you can give the child an abdominal massage, and massage the hand clockwise along the child's navel, which can effectively stimulate gastrointestinal motility and alleviate food accumulation. Eating too much meat can cause indigestion, abdominal distension, etc. You can use 90g of hawthorn meat, stir-fry it and grind it into fine powder, each time15g, and take it with warm water twice a day. Therefore, children should not take medicine all the time, they can take supplements.
Fourth, pay attention to the daily diet and nursed back to health. In addition to regular diet and moderate and controlled diet, Poria cocos, malt and grain buds, which can strengthen the spleen and stomach and promote digestion, can of course be ground into powder, which is usually eaten as steamed bread. Probiotics are widely used nowadays. Usually, children can be given water to drink Lingling stachyose in the morning and evening, and they should stick to eating it during the period of food accumulation and during the recovery period of food accumulation, so as to supply nutrients and food to the beneficial bacteria in the gastrointestinal tract, increase the number of beneficial bacteria, gradually rebuild and restore the balance of bacteria, and help gastrointestinal peristalsis and digestion. Chicken gizzard-membrane is no stranger to everyone. It is ok to let children eat or boil water for them to drink.
Fifth, we should accompany our children to do outdoor sports and exercise more. On the one hand, we can enhance our physical fitness, improve our immunity and get less sick. On the other hand, we can also promote gastrointestinal peristalsis to help digestion. Therefore, the most taboo is that children are lazy and don't like to move. How can you move if you don't move your stomach and intestines?