Speaking of loach, I believe that we are no strangers, loach and eel are our common countryside cuisine, I remember when I was a child, our side of the field inside the creek is very much eel and loach, loach, loach, it is delicious and nutritious, containing high protein and low fat, can lower fat and blood pressure, that is, it is a delicious dish and is a popular food, known as "heavenly turtledove, underground loach", and "water ginseng" reputation. It is known as "the turtledove in the sky, the loach under the ground", and "the ginseng in the water". It is delicious and nourishing, easy to obtain and inexpensive. The edible part of loach accounts for about 80% of the whole fish body, which is higher than the general freshwater fish. The general population can be eaten, especially suitable for weak body, spleen and stomach cold, malnutrition, children's body weak night sweating people eat, help growth and development! This issue of food tutorials it, Tianjianmei food shop is ready to share with you several loach characteristics of eating, like to eat loach friends rush to watch it, like food friends do not forget to give me a point of attention Oh, I will be updated every day to share different food tutorials, I believe that there will always be a will be you want to learn the dishes da!

Speaking of loach, I believe we are no strangers, loach and eel are our common countryside cuisine, I remember when I was a child, our side of the field inside the creek is very much eel and loach, loach, loach, it is tasty and nutritious, high in protein and low in fat, can be lowered to reduce fat and blood pressure, that is, a delicacy and a popular food, known as " The sky turtledove, underground loach", and "water ginseng" reputation. Delicious and nourishing, but also easy to obtain, inexpensive and beautiful. The edible part of loach accounts for about 80% of the whole fish body, which is higher than the general freshwater fish. The general population can be eaten, especially suitable for weak body, spleen and stomach cold, malnutrition, children's body weak night sweating people eat, help growth and development! This issue of food tutorials it, Tianjianmei food shop is ready to share with you several loach characteristics of eating, like to eat loach friends rush to watch it, like food friends also do not forget to give me a point of attention Oh, I will be updated every day to share different food tutorials, I believe that there will always be a will be you want to learn the dishes da!

Preparation: 500 grams of loach, 300 grams of perilla, the right amount of oil, 1 spoon of salt, 3 dried chili peppers, 1 spoon of white sesame seeds, 1 spoon of pepper, 2 small onions.

Practice: clean up the loach and wash and spare. Shiso cleaned and cut into strips, dried chili pepper cleaned and cut into segments, green onion cleaned and cut into flowers standby.

Burn oil in a pot, when the oil is hot, pour in the loach stir fry until the surface is golden, and then set aside. The oil in the pot, when the oil is hot, pour in the ginger and garlic stir fry flavor, pour in the dried chili pepper stir fry evenly, stir fry spicy flavor. Pour in the loach stir fry 3 minutes on medium heat, add salt, white sesame and green onion stir fry evenly, turn off the fire out of the pot to plate can be eaten.