Beautiful, too.
Beauty is one of the important contents of people's health care. Both men and women pay attention to their own "color". Ladies, in particular, spend a lot of money to "whitewash" themselves. However, this is not only costly, but also the effect is not so obvious. Traditional Chinese medicine is advocated from the perspective of "curing the root cause". There are many prescriptions for dietotherapy and beauty. The commonly used and easily found prescriptions in this series are introduced as follows.
1, tremella and medlar soup
Tremella fuciformis 15g, Lycium barbarum 25g, add appropriate amount of water in the same pot, decoct with slow fire into thick juice, add appropriate amount of honey, and decoct for 5 minutes before taking. 1 Once every other day, take it with warm boiled water. This soup has the function of benefiting qi, nourishing blood and moistening skin.
2. Walnut and sesame beverage
30g of walnut and 20g of sesame are ground into fine powder, mixed with 200mL of milk and 200ml of soybean milk, boiled, seasoned with appropriate amount of white sugar, and taken in the morning and evening, which has the functions of tonifying deficiency, promoting fluid production, moistening intestines, moistening skin and removing spots.
3. Walnut sauce
Stir-fry 30g of Bletilla striata, 250g of soybean and 250g of walnut, and pound them into powder. Take 2 spoonfuls each morning and evening with boiled water to prevent facial haggard.
4, almond porridge
Cooking porridge with 100g japonica rice, thickening, adding 10g sweet almond powder, and boiling to obtain the finished product. Regular use has the effect of moisturizing and rejuvenating the skin.
5. Almond drinks
Sweet almond 10g, mung bean 50g, japonica rice 50g, evenly mixed, washed, ground into a slurry pot with water, and boiled with strong fire. Add a proper amount of sugar, boil it with low fire, and take it twice in the morning and evening, which has the effects of relieving summer heat, moistening skin and preventing miliaria.
6, tomato rose drink
Peel and seed tomatoes, wash cucumbers, add fresh roses, crush them, filter them, add lemon juice and honey, and drink them every day to promote skin whitening.
7. Soak soybeans in vinegar
Soak 250g fresh soybeans in vinegar for 1.5 days, take about 10 capsules a day, and chew, which can make skin tender, lighten pigment, lower cholesterol, improve liver function and delay aging.
8.banana milk paste
6 bananas, 250g of fresh milk, 200g of cereal, raisins 100g, simmer in a pot, season with honey, and eat 100g in the morning and evening respectively to remove wrinkles and moisturize skin.
9, wax gourd fungus soup
Cut wax gourd and towel gourd into pieces, 5g white chrysanthemum and 5g black fungus to make soup. Regular use can cure facial spots.
10, Jianpi Xiaobanzhou
30g of raw yam, 0/5g of lotus seeds and red beans/kloc-0, 0g of raw coix seed/kloc-0, 0g of raw euryales seeds/kloc-0, 0g of white lentils/kloc-0, 0g of jujube/kloc-0. After boiling in water for 40 minutes, add 100g rice and cook into porridge, which can be taken in the morning and evening and continuously for 1 month.
Dietotherapy formula for nourishing blood, caring skin and resisting aging of black-bone chicken
Black-bone chicken, also known as black-bone chicken and medicated chicken, is all pheasants without feathers and internal organs. "Black-bone chicken is sweet and nontoxic. Tonifying fatigue, treating thirst and evil, ghosts hitting the heart and abdominal pain, benefiting the mother, treating women's collapse and diarrhea, and treating diarrhea in adults and children. " Black-bone chicken is sweet and flat. Liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, invigorating qi and blood, and relieving deficiency and heat. Suitable for fatigue, emaciation, bone steaming, thirst quenching, nocturnal emission, chronic diarrhea and dysentery.
Modern pharmacological studies have confirmed that black-bone chicken mainly contains amino acids such as aspartic acid, glutamic acid and lysine, as well as elements such as copper, zinc and manganese, carotene, vitamin E and black-bone chicken melanin. Experimental research shows that black-bone chicken has the functions of nourishing and strengthening, delaying aging, resisting mutation and enhancing non-specific immune function.
This paper introduces several nourishing and strong medicated diets, which can be used as supplements for the infirm, the elderly and the weak.
Black-bone chicken red jujube porridge
Materials: black-bone chicken 150g, jujube 10 ~ 15g, rice 100g, and proper amount of refined salt.
Practice: Wash black-bone chicken and cut into pieces; Wash red dates and rice. Put black-bone chicken, jujube and rice into a pot, add appropriate amount of water, bring to a boil with high fire, cook with low fire to make porridge, and add a little salt. Warm clothes every morning and evening.
Efficacy: This porridge has the effects of nourishing blood, stopping bleeding, strengthening spleen and tonifying middle energizer. Is suitable for deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, loose stool due to spleen deficiency, postpartum or chronic blood deficiency.
Fried black-bone chicken with bamboo shoots and mushrooms
Ingredients: 50g black-bone chicken, 50g cucumber with winter bamboo shoots, 25g mushroom with water, egg 1 piece, vegetable oil, soy sauce, cooking wine, pepper water, refined salt, water starch, monosodium glutamate and clear soup.
Practice: Wash black-bone chicken, cut into thin slices, and mix well with egg white and water starch; Sliced bamboo shoots, mushrooms and cucumbers. Heat a wok, add a proper amount of oil, when the oil is 60% hot, add black-bone chicken slices, mushrooms, cucumber slices and winter bamboo shoots, stir fry, add clear soup, cooking wine, soy sauce, salt, monosodium glutamate and pepper water, and stir fry until cooked. Eat with meals.
Efficacy: This product has the effects of nourishing five internal organs, preventing diseases and prolonging life. Suitable for deficiency of five internal organs.
Stewed black-bone chicken with frozen tofu and tomato
Ingredients: 200g of frozen tofu, white-striped black-bone chicken 1 piece, tomato100g, vegetable oil, cooking wine, refined salt, monosodium glutamate, chopped green onion, shredded ginger and fresh soup.
Practice: thaw the frozen tofu, wash it, press off the water and cut it into thin slices; Cut the clean black-bone chicken into pieces, put it in a boiling water pot, drain the blood, take it out, and control the water purification; Cut the tomatoes into pieces. Heat the pot, add vegetable oil, heat it to 70% to 80%, add chopped green onion and shredded ginger, stir-fry black-bone chicken for a while, add cooking wine and fresh soup, boil, skim off the floating foam, simmer until cooked, add refined salt and frozen tofu, continue stewing for 5 minutes, then add tomatoes and essence, and boil. Eat with meals.
Efficacy: this product has the effect of tonifying deficiency and strengthening body. It is suitable for asthenia, senility and osteoporosis after illness.
Stewed black-bone chicken with angelica and dangshen
Ingredients: Black-bone chicken 1 piece, angelica sinensis and codonopsis pilosula 15g each, onion, ginger, cooking wine and refined salt each with appropriate amount.
Practice: Angelica sinensis and Codonopsis pilosula were washed separately; Eviscerate black-bone chicken, put Angelica sinensis, Codonopsis pilosula, onion, ginger, cooking wine and refined salt into the belly of black-bone chicken, put black-bone chicken into a pot, add appropriate amount of water, bring to a boil with high fire, and stew with low fire until black-bone chicken is cooked. Eat black-bone chicken and soup.
Efficacy: This product has the effects of invigorating qi, nourishing blood, tonifying deficiency and strengthening body. It is suitable for asthenia due to blood deficiency, asthenia due to qi deficiency, drowsiness of limbs, and anorexia due to spleen deficiency.
Stewed black-bone chicken with Radix Pseudostellariae
Materials: Radix Pseudostellariae 10g, Radix Angelicae Sinensis 10g, Black-bone chicken 1g, Radix Polygoni Multiflori Preparata 10g, onion 20g, ginger 10g, cooking wine 10ml, and salt 3g.
Practice: After the black-bone chicken is slaughtered, the hair, intestines and claws are removed and washed for later use; Clean Radix Pseudostellariae, Radix Angelicae Sinensis and Radix Polygoni Multiflori Preparata, put them into gauze bags, put them into a casserole, add 2000 ml of water, boil them with slow fire, remove the gauze bags, add black-bone chicken, onion slices, ginger slices, cooking wine and salt, cover them and stew them until crisp and rotten.
Efficacy: This product has the effects of warming the middle warmer, invigorating qi and replenishing essence. It is suitable for adjuvant treatment of organ prolapse and weakness after anemia. Dampness is abundant in the middle, and people with diarrhea should use it with caution.
3 Chinese medicine diet beauty soup.
Regardless of whether men, women and children want to be beautiful and healthy, Chinese medicine diet can help you do it, and improve your appearance while supplementing nutrition. Would you like to try this healthy way of fitness? Let me introduce three kinds of nourishing soup meals.
1. Apple and Sydney soup
2 apples, 2 Sydney, japonica rice 120g, 9g dried tangerine peel and proper amount of sugar.
Peel apples and Sydney. Put japonica rice and dried tangerine peel into a pot, add appropriate amount of water to boil, then add apples and Sydney to boil for 50 minutes, and add sugar to taste.
This recipe has skin care and anti-aging effects.
2. apricot blossom dew
Almond 12g, sweet-scented osmanthus 6g, and appropriate amount of rock sugar.
Mashed almonds are put into a pot, boiled for 15 minutes, then sweet-scented osmanthus is added, boiled again, and the residue is filtered out and seasoned with rock sugar, so it can be eaten.
The formula is fragrant and delicious, has the efficacy of blackening hair, caring skin and is suitable for women to drink in all seasons.
3. Lemon honey juice
First, a proper amount of honey is injected into a slender bottle, and then the lemon is sliced and soaked in honey. Take it with cold boiled water (warm boiled water can be used in winter).
This can make the skin tender and smooth, and can also prevent freckles, dark spots and skin pigmentation.
Conclusion: No matter how much cosmetics are applied to the face, it is still difficult to cover up the hidden flaws. Drink beauty soup to make yourself glow from the inside out.